Donkey Calf Raise vs Zercher Squat
Overall Comparison
Metric |
Donkey Calf Raise |
Zercher Squat |
Difference |
Percent |
Daily count |
3 |
38 |
-35 |
-92% |
Total lifts entered |
2,550 |
114,628 |
-112,078 |
-98% |
Male Comparison
Metric |
Donkey Calf Raise |
Zercher Squat |
Difference |
Percent |
Average lift |
540.6 lb |
253.1 lb |
287.5 lb |
114% |
Elite lift |
1301.9 lb |
454.4 lb |
847.5 lb |
187% |
Average bodyweight |
167.7 lb |
181.7 lb |
-14 lb |
-8% |
Lifts analysed |
0 |
8,692 |
-8,692 |
-100% |
Female Comparison
Metric |
Donkey Calf Raise |
Zercher Squat |
Difference |
Percent |
Average lift |
302.9 lb |
141.1 lb |
161.9 lb |
115% |
Elite lift |
619.7 lb |
270.8 lb |
348.9 lb |
129% |
Average bodyweight |
137.9 lb |
146.8 lb |
-9 lb |
-6% |
Lifts analysed |
0 |
826 |
-826 |
-100% |