Donkey Calf Raise vs Zercher Squat

Overall comparison

The daily number of donkey calf raise lifts entered on Strength Level is less than the daily number of zercher squat lifts.

Metric Donkey Calf Raise Zercher Squat Difference Percent
Daily count 0 43 ↓43 ↓100%
Total lifts entered 0 41,278 ↓41,278 ↓100%

Male comparison

The average donkey calf raise entered by men on Strength Level is heavier than the average zercher squat.

The bodyweight of men entering donkey calf raise lifts on Strength Level is on average less heavy than those entering zercher squat lifts.

Metric Donkey Calf Raise Zercher Squat Difference Percent
Average lift 540.6 lb 251 lb ↑289.6 lb ↑115%
Elite lift 1301.9 lb 453.6 lb ↑848.3 lb ↑187%
Average bodyweight 167.7 lb 181.8 lb ↓14.1 lb ↓8%
Lifts analysed 0 5,027 ↓5,027 ↓100%

Female comparison

The average donkey calf raise entered by women on Strength Level is heavier than the average zercher squat.

The bodyweight of women entering donkey calf raise lifts on Strength Level is on average less heavy than those entering zercher squat lifts.

Metric Donkey Calf Raise Zercher Squat Difference Percent
Average lift 302.9 lb 136.8 lb ↑166.2 lb ↑121%
Elite lift 619.7 lb 266.4 lb ↑353.3 lb ↑133%
Average bodyweight 137.9 lb 146.7 lb ↓8.8 lb ↓6%
Lifts analysed 0 469 ↓469 ↓100%