Dumbbell Bench Press vs Renegade Row
Overall Comparison
Metric |
Dumbbell Bench Press |
Renegade Row |
Difference |
Percent |
Daily count |
2,211 |
10 |
2,201 |
22010% |
Total lifts entered |
3,402,752 |
23,069 |
3,379,683 |
14650% |
Male Comparison
Metric |
Dumbbell Bench Press |
Renegade Row |
Difference |
Percent |
Average lift |
90.3 lb |
61.5 lb |
28.8 lb |
47% |
Elite lift |
171.5 lb |
175.5 lb |
-4 lb |
-2% |
Average bodyweight |
172.3 lb |
172.1 lb |
0.2 lb |
0% |
Lifts analysed |
277,919 |
313 |
277,606 |
88692% |
Female Comparison
Metric |
Dumbbell Bench Press |
Renegade Row |
Difference |
Percent |
Average lift |
45.9 lb |
32.4 lb |
13.5 lb |
42% |
Elite lift |
101 lb |
64.9 lb |
36.1 lb |
56% |
Average bodyweight |
143.6 lb |
141 lb |
2.6 lb |
2% |
Lifts analysed |
27,359 |
0 |
27,359 |
- |