Dumbbell Bench Press vs Renegade Row

Overall comparison

The daily number of dumbbell bench press lifts entered on Strength Level is greater than the daily number of renegade row lifts.

Metric Dumbbell Bench Press Renegade Row Difference Percent
Daily count 903 20 ↑883 ↑4415%
Total lifts entered 986,718 20 ↑986,698 ↑4933490%

Male comparison

The average dumbbell bench press entered by men on Strength Level is heavier than the average renegade row.

The bodyweight of men entering dumbbell bench press lifts on Strength Level is on average heavier than those entering renegade row lifts.

Metric Dumbbell Bench Press Renegade Row Difference Percent
Average lift 86.8 lb 62.7 lb ↑24.1 lb ↑38%
Elite lift 165.8 lb 139.7 lb ↑26.2 lb ↑19%
Average bodyweight 172.1 lb 171.3 lb ↑0.8 lb ↑0%
Lifts analysed 219,757 0 ↑219,757 ↑-

Female comparison

The average dumbbell bench press entered by women on Strength Level is heavier than the average renegade row.

The bodyweight of women entering dumbbell bench press lifts on Strength Level is on average heavier than those entering renegade row lifts.

Metric Dumbbell Bench Press Renegade Row Difference Percent
Average lift 45.2 lb 32.4 lb ↑12.8 lb ↑39%
Elite lift 100.9 lb 64.9 lb ↑36 lb ↑55%
Average bodyweight 143.8 lb 141 lb ↑2.8 lb ↑2%
Lifts analysed 22,670 0 ↑22,670 ↑-