Dumbbell Bench Press vs Renegade Row

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Bench Press Renegade Row Difference Percent
Daily count 2,372 3 2,369 78967%
Total lifts entered 3,400,541 23,059 3,377,482 14647%

Male Comparison

Metric Dumbbell Bench Press Renegade Row Difference Percent
Average lift 90.3 lb 61.5 lb 28.8 lb 47%
Elite lift 171.5 lb 175.5 lb -4 lb -2%
Average bodyweight 172.3 lb 172.1 lb 0.2 lb 0%
Lifts analysed 277,919 313 277,606 88692%

Female Comparison

Metric Dumbbell Bench Press Renegade Row Difference Percent
Average lift 45.9 lb 32.4 lb 13.5 lb 42%
Elite lift 101 lb 64.9 lb 36.1 lb 56%
Average bodyweight 143.6 lb 141 lb 2.6 lb 2%
Lifts analysed 27,359 0 27,359 -