Dumbbell Bench Pull vs Arnold Press
Overall Comparison
Metric |
Dumbbell Bench Pull |
Arnold Press |
Difference |
Percent |
Daily count |
3 |
48 |
-45 |
-94% |
Total lifts entered |
23,840 |
134,053 |
-110,213 |
-82% |
Male Comparison
Metric |
Dumbbell Bench Pull |
Arnold Press |
Difference |
Percent |
Average lift |
85.7 lb |
53.9 lb |
31.8 lb |
59% |
Elite lift |
185.3 lb |
107.5 lb |
77.8 lb |
72% |
Average bodyweight |
178.2 lb |
170.9 lb |
7.2 lb |
4% |
Lifts analysed |
316 |
14,431 |
-14,115 |
-98% |
Female Comparison
Metric |
Dumbbell Bench Pull |
Arnold Press |
Difference |
Percent |
Average lift |
37.3 lb |
28 lb |
9.3 lb |
33% |
Elite lift |
77.4 lb |
52.1 lb |
25.3 lb |
49% |
Average bodyweight |
141.6 lb |
139.4 lb |
2.2 lb |
2% |
Lifts analysed |
0 |
2,284 |
-2,284 |
-100% |