Dumbbell Bench Pull vs Dumbbell Curl

Overall comparison

The daily number of dumbbell bench pull lifts entered on Strength Level is less than the daily number of dumbbell curl lifts.

Metric Dumbbell Bench Pull Dumbbell Curl Difference Percent
Daily count 13 686 ↓673 ↓98%
Total lifts entered 13 782,061 ↓782,048 ↓99.998%

Male comparison

The average dumbbell bench pull entered by men on Strength Level is heavier than the average dumbbell curl.

The bodyweight of men entering dumbbell bench pull lifts on Strength Level is on average heavier than those entering dumbbell curl lifts.

Metric Dumbbell Bench Pull Dumbbell Curl Difference Percent
Average lift 69 lb 49.3 lb ↑19.6 lb ↑40%
Elite lift 141.3 lb 109 lb ↑32.3 lb ↑30%
Average bodyweight 169.8 lb 168.2 lb ↑1.6 lb ↑1%
Lifts analysed 0 171,607 ↓171,607 ↓100%

Female comparison

The average dumbbell bench pull entered by women on Strength Level is heavier than the average dumbbell curl.

The bodyweight of women entering dumbbell bench pull lifts on Strength Level is on average less heavy than those entering dumbbell curl lifts.

Metric Dumbbell Bench Pull Dumbbell Curl Difference Percent
Average lift 37.3 lb 29.2 lb ↑8.1 lb ↑28%
Elite lift 77.4 lb 65.7 lb ↑11.8 lb ↑18%
Average bodyweight 141.6 lb 141.9 lb ↓0.3 lb ↓0%
Lifts analysed 0 24,154 ↓24,154 ↓100%