Dumbbell Bench Pull vs Dumbbell Curl
Overall Comparison
Metric |
Dumbbell Bench Pull |
Dumbbell Curl |
Difference |
Percent |
Daily count |
3 |
1,822 |
-1,819 |
-100% |
Total lifts entered |
23,843 |
2,559,067 |
-2,535,224 |
-99% |
Male Comparison
Metric |
Dumbbell Bench Pull |
Dumbbell Curl |
Difference |
Percent |
Average lift |
85.7 lb |
51.7 lb |
34 lb |
66% |
Elite lift |
185.3 lb |
113.4 lb |
71.8 lb |
63% |
Average bodyweight |
178.2 lb |
168.3 lb |
9.9 lb |
6% |
Lifts analysed |
316 |
211,231 |
-210,915 |
-100% |
Female Comparison
Metric |
Dumbbell Bench Pull |
Dumbbell Curl |
Difference |
Percent |
Average lift |
37.3 lb |
30.1 lb |
7.2 lb |
24% |
Elite lift |
77.4 lb |
67.3 lb |
10.2 lb |
15% |
Average bodyweight |
141.6 lb |
141.9 lb |
-0.3 lb |
-0% |
Lifts analysed |
0 |
28,154 |
-28,154 |
-100% |