Dumbbell Bench Pull vs Dumbbell Shrug
Overall Comparison
| Metric |
Dumbbell Bench Pull |
Dumbbell Shrug |
Difference |
Percent |
| Daily count |
3 |
125 |
-122 |
-98% |
| Total lifts entered |
23,840 |
213,205 |
-189,365 |
-89% |
Male Comparison
| Metric |
Dumbbell Bench Pull |
Dumbbell Shrug |
Difference |
Percent |
| Average lift |
38.9 kg |
45.8 kg |
-6.9 kg |
-15% |
| Elite lift |
84 kg |
94.9 kg |
-10.9 kg |
-11% |
| Average bodyweight |
80.8 kg |
77.7 kg |
3.2 kg |
4% |
| Lifts analysed |
316 |
33,567 |
-33,251 |
-99% |
Female Comparison
| Metric |
Dumbbell Bench Pull |
Dumbbell Shrug |
Difference |
Percent |
| Average lift |
16.9 kg |
26.6 kg |
-9.6 kg |
-36% |
| Elite lift |
35.1 kg |
62 kg |
-26.9 kg |
-43% |
| Average bodyweight |
64.2 kg |
65.1 kg |
-0.8 kg |
-1% |
| Lifts analysed |
0 |
2,201 |
-2,201 |
-100% |
