Dumbbell Bench Pull vs Dumbbell Upright Row
Overall Comparison
Metric |
Dumbbell Bench Pull |
Dumbbell Upright Row |
Difference |
Percent |
Daily count |
3 |
12 |
-9 |
-75% |
Total lifts entered |
23,840 |
44,600 |
-20,760 |
-47% |
Male Comparison
Metric |
Dumbbell Bench Pull |
Dumbbell Upright Row |
Difference |
Percent |
Average lift |
85.7 lb |
57.5 lb |
28.2 lb |
49% |
Elite lift |
185.3 lb |
140.7 lb |
44.6 lb |
32% |
Average bodyweight |
178.2 lb |
175 lb |
3.2 lb |
2% |
Lifts analysed |
316 |
775 |
-459 |
-59% |
Female Comparison
Metric |
Dumbbell Bench Pull |
Dumbbell Upright Row |
Difference |
Percent |
Average lift |
37.3 lb |
35.8 lb |
1.6 lb |
4% |
Elite lift |
77.4 lb |
72.5 lb |
4.9 lb |
7% |
Average bodyweight |
141.6 lb |
142.7 lb |
-1.1 lb |
-1% |
Lifts analysed |
0 |
0 |
0 |
- |