Dumbbell Bench Pull vs Dumbbell Upright Row

Overall comparison

The daily number of dumbbell bench pull lifts entered on Strength Level is greater than the daily number of dumbbell upright row lifts.

Metric Dumbbell Bench Pull Dumbbell Upright Row Difference Percent
Daily count 13 8 ↑5 ↑63%
Total lifts entered 13 8 ↑5 ↑63%

Male comparison

The average dumbbell bench pull entered by men on Strength Level is heavier than the average dumbbell upright row.

The bodyweight of men entering dumbbell bench pull lifts on Strength Level is on average less heavy than those entering dumbbell upright row lifts.

Metric Dumbbell Bench Pull Dumbbell Upright Row Difference Percent
Average lift 69 lb 61 lb ↑7.9 lb ↑13%
Elite lift 141.3 lb 156.4 lb ↓15.1 lb ↓10%
Average bodyweight 169.8 lb 178.4 lb ↓8.6 lb ↓5%
Lifts analysed 0 145 ↓145 ↓100%

Female comparison

The average dumbbell bench pull entered by women on Strength Level is heavier than the average dumbbell upright row.

The bodyweight of women entering dumbbell bench pull lifts on Strength Level is on average less heavy than those entering dumbbell upright row lifts.

Metric Dumbbell Bench Pull Dumbbell Upright Row Difference Percent
Average lift 37.3 lb 35.8 lb ↑1.6 lb ↑4%
Elite lift 77.4 lb 72.5 lb ↑4.9 lb ↑7%
Average bodyweight 141.6 lb 142.7 lb ↓1.1 lb ↓1%
Lifts analysed 0 0 ↑0 ↑-