Dumbbell Bench Pull vs Dumbbell Z Press

Overall comparison

The daily number of dumbbell bench pull lifts entered on Strength Level is less than the daily number of dumbbell z press lifts.

Metric Dumbbell Bench Pull Dumbbell Z Press Difference Percent
Daily count 13 14 ↓1 ↓7%
Total lifts entered 13 14 ↓1 ↓7%

Male comparison

The average dumbbell bench pull entered by men on Strength Level is heavier than the average dumbbell z press.

The bodyweight of men entering dumbbell bench pull lifts on Strength Level is on average less heavy than those entering dumbbell z press lifts.

Metric Dumbbell Bench Pull Dumbbell Z Press Difference Percent
Average lift 69 lb 60.7 lb ↑8.3 lb ↑14%
Elite lift 141.3 lb 124.9 lb ↑16.4 lb ↑13%
Average bodyweight 169.8 lb 170.5 lb ↓0.7 lb ↓0%
Lifts analysed 0 0 ↑0 ↑-

Female comparison

The average dumbbell bench pull entered by women on Strength Level is heavier than the average dumbbell z press.

The bodyweight of women entering dumbbell bench pull lifts on Strength Level is on average heavier than those entering dumbbell z press lifts.

Metric Dumbbell Bench Pull Dumbbell Z Press Difference Percent
Average lift 37.3 lb 30.8 lb ↑6.5 lb ↑21%
Elite lift 77.4 lb 64.3 lb ↑13.1 lb ↑20%
Average bodyweight 141.6 lb 141.1 lb ↑0.5 lb ↑0%
Lifts analysed 0 0 ↑0 ↑-