Dumbbell Bench Pull vs Goblet Squat

Overall comparison

The daily number of dumbbell bench pull lifts entered on Strength Level is less than the daily number of goblet squat lifts.

Metric Dumbbell Bench Pull Goblet Squat Difference Percent
Daily count 13 72 ↓59 ↓82%
Total lifts entered 13 68,753 ↓68,740 ↓99.98%

Male comparison

The average dumbbell bench pull entered by men on Strength Level is less heavy than the average goblet squat.

The bodyweight of men entering dumbbell bench pull lifts on Strength Level is on average heavier than those entering goblet squat lifts.

Metric Dumbbell Bench Pull Goblet Squat Difference Percent
Average lift 69 lb 90.5 lb ↓21.6 lb ↓24%
Elite lift 141.3 lb 194.6 lb ↓53.3 lb ↓27%
Average bodyweight 169.8 lb 168.1 lb ↑1.7 lb ↑1%
Lifts analysed 0 10,427 ↓10,427 ↓100%

Female comparison

The average dumbbell bench pull entered by women on Strength Level is less heavy than the average goblet squat.

The bodyweight of women entering dumbbell bench pull lifts on Strength Level is on average heavier than those entering goblet squat lifts.

Metric Dumbbell Bench Pull Goblet Squat Difference Percent
Average lift 37.3 lb 55.9 lb ↓18.6 lb ↓33%
Elite lift 77.4 lb 112.2 lb ↓34.8 lb ↓31%
Average bodyweight 141.6 lb 139 lb ↑2.6 lb ↑2%
Lifts analysed 0 4,324 ↓4,324 ↓100%