Dumbbell Bench Pull vs Hammer Curl

Overall comparison

The daily number of dumbbell bench pull lifts entered on Strength Level is less than the daily number of hammer curl lifts.

Metric Dumbbell Bench Pull Hammer Curl Difference Percent
Daily count 13 129 ↓116 ↓90%
Total lifts entered 13 90,684 ↓90,671 ↓99.99%

Male comparison

The average dumbbell bench pull entered by men on Strength Level is heavier than the average hammer curl.

The bodyweight of men entering dumbbell bench pull lifts on Strength Level is on average less heavy than those entering hammer curl lifts.

Metric Dumbbell Bench Pull Hammer Curl Difference Percent
Average lift 69 lb 51.2 lb ↑17.8 lb ↑35%
Elite lift 141.3 lb 101.6 lb ↑39.7 lb ↑39%
Average bodyweight 169.8 lb 171.7 lb ↓1.9 lb ↓1%
Lifts analysed 0 22,206 ↓22,206 ↓100%

Female comparison

The average dumbbell bench pull entered by women on Strength Level is heavier than the average hammer curl.

The bodyweight of women entering dumbbell bench pull lifts on Strength Level is on average less heavy than those entering hammer curl lifts.

Metric Dumbbell Bench Pull Hammer Curl Difference Percent
Average lift 37.3 lb 28.4 lb ↑8.9 lb ↑31%
Elite lift 77.4 lb 53.2 lb ↑24.2 lb ↑46%
Average bodyweight 141.6 lb 143 lb ↓1.4 lb ↓1%
Lifts analysed 0 2,413 ↓2,413 ↓100%