Dumbbell Bulgarian Split Squat vs Bent Over Dumbbell Row

Overall Comparison

The daily number of dumbbell bulgarian split squat lifts entered on Strength Level is greater than the daily number of bent over dumbbell row lifts.

Metric Dumbbell Bulgarian Split Squat Bent Over Dumbbell Row Difference Percent
Daily count 108 17 ↑91 ↑535%
Total lifts entered 150,272 14,777 ↑135,495 ↑917%

Male Comparison

The average dumbbell bulgarian split squat entered by men on Strength Level is less heavy than the average bent over dumbbell row.

The bodyweight of men entering dumbbell bulgarian split squat lifts on Strength Level is on average less heavy than those entering bent over dumbbell row lifts.

Metric Dumbbell Bulgarian Split Squat Bent Over Dumbbell Row Difference Percent
Average lift 65.3 lb 76.3 lb ↓11 lb ↓14%
Elite lift 132.1 lb 154.7 lb ↓22.6 lb ↓15%
Average bodyweight 164.8 lb 168.7 lb ↓4 lb ↓2%
Lifts analysed 14,885 1,527 ↑13,358 ↑875%

Female Comparison

The average dumbbell bulgarian split squat entered by women on Strength Level is less heavy than the average bent over dumbbell row.

The bodyweight of women entering dumbbell bulgarian split squat lifts on Strength Level is on average less heavy than those entering bent over dumbbell row lifts.

Metric Dumbbell Bulgarian Split Squat Bent Over Dumbbell Row Difference Percent
Average lift 39 lb 44.1 lb ↓5.1 lb ↓12%
Elite lift 79.8 lb 96.4 lb ↓16.6 lb ↓17%
Average bodyweight 133.1 lb 140.5 lb ↓7.4 lb ↓5%
Lifts analysed 4,263 306 ↑3,957 ↑1293%