Dumbbell Bulgarian Split Squat vs Dumbbell External Rotation

Overall comparison

The daily number of dumbbell bulgarian split squat lifts entered on Strength Level is greater than the daily number of dumbbell external rotation lifts.

Metric Dumbbell Bulgarian Split Squat Dumbbell External Rotation Difference Percent
Daily count 66 0 ↑66 ↑-
Total lifts entered 52,172 0 ↑52,172 ↑-

Male comparison

The average dumbbell bulgarian split squat entered by men on Strength Level is heavier than the average dumbbell external rotation.

The bodyweight of men entering dumbbell bulgarian split squat lifts on Strength Level is on average less heavy than those entering dumbbell external rotation lifts.

Metric Dumbbell Bulgarian Split Squat Dumbbell External Rotation Difference Percent
Average lift 63.6 lb 37.1 lb ↑26.5 lb ↑71%
Elite lift 132.6 lb 85.5 lb ↑47.1 lb ↑55%
Average bodyweight 165 lb 168.4 lb ↓3.4 lb ↓2%
Lifts analysed 6,512 0 ↑6,512 ↑-

Female comparison

The average dumbbell bulgarian split squat entered by women on Strength Level is heavier than the average dumbbell external rotation.

The bodyweight of women entering dumbbell bulgarian split squat lifts on Strength Level is on average less heavy than those entering dumbbell external rotation lifts.

Metric Dumbbell Bulgarian Split Squat Dumbbell External Rotation Difference Percent
Average lift 36.9 lb 22.7 lb ↑14.2 lb ↑62%
Elite lift 76.7 lb 49.3 lb ↑27.4 lb ↑55%
Average bodyweight 132.1 lb 141.3 lb ↓9.2 lb ↓6%
Lifts analysed 1,980 0 ↑1,980 ↑-