Dumbbell Bulgarian Split Squat vs Dumbbell External Rotation
Overall Comparison
Metric |
Dumbbell Bulgarian Split Squat |
Dumbbell External Rotation |
Difference |
Percent |
Daily count |
240 |
14 |
226 |
1614% |
Total lifts entered |
227,222 |
6,702 |
220,520 |
3290% |
Male Comparison
Metric |
Dumbbell Bulgarian Split Squat |
Dumbbell External Rotation |
Difference |
Percent |
Average lift |
65.3 lb |
37.1 lb |
28.2 lb |
76% |
Elite lift |
132.1 lb |
85.5 lb |
46.6 lb |
55% |
Average bodyweight |
164.8 lb |
168.4 lb |
-3.6 lb |
-2% |
Lifts analysed |
14,885 |
0 |
14,885 |
- |
Female Comparison
Metric |
Dumbbell Bulgarian Split Squat |
Dumbbell External Rotation |
Difference |
Percent |
Average lift |
39 lb |
22.7 lb |
16.3 lb |
72% |
Elite lift |
79.8 lb |
49.3 lb |
30.5 lb |
62% |
Average bodyweight |
133.1 lb |
141.3 lb |
-8.2 lb |
-6% |
Lifts analysed |
4,263 |
0 |
4,263 |
- |