Dumbbell Bulgarian Split Squat vs Dumbbell External Rotation
Overall Comparison
| Metric | Dumbbell Bulgarian Split Squat | Dumbbell External Rotation | Difference | Percent |
|---|---|---|---|---|
| Daily count | 285 | 7 | 278 | 3971% |
| Total lifts entered | 275,273 | 7,945 | 267,328 | 3365% |
Male Comparison
| Metric | Dumbbell Bulgarian Split Squat | Dumbbell External Rotation | Difference | Percent |
|---|---|---|---|---|
| Average lift | 65.3 lb | 37.1 lb | 28.2 lb | 76% |
| Elite lift | 132.1 lb | 85.5 lb | 46.6 lb | 55% |
| Average bodyweight | 164.8 lb | 168.4 lb | -3.6 lb | -2% |
| Lifts analysed | 14,885 | 0 | 14,885 | - |
Female Comparison
| Metric | Dumbbell Bulgarian Split Squat | Dumbbell External Rotation | Difference | Percent |
|---|---|---|---|---|
| Average lift | 39 lb | 22.7 lb | 16.3 lb | 72% |
| Elite lift | 79.8 lb | 49.3 lb | 30.5 lb | 62% |
| Average bodyweight | 133.1 lb | 141.3 lb | -8.2 lb | -6% |
| Lifts analysed | 4,263 | 0 | 4,263 | - |