Dumbbell Bulgarian Split Squat vs Dumbbell Fly
Overall Comparison
Metric |
Dumbbell Bulgarian Split Squat |
Dumbbell Fly |
Difference |
Percent |
Daily count |
285 |
105 |
180 |
171% |
Total lifts entered |
275,273 |
236,754 |
38,519 |
16% |
Male Comparison
Metric |
Dumbbell Bulgarian Split Squat |
Dumbbell Fly |
Difference |
Percent |
Average lift |
65.3 lb |
51.8 lb |
13.5 lb |
26% |
Elite lift |
132.1 lb |
115.4 lb |
16.7 lb |
14% |
Average bodyweight |
164.8 lb |
169.8 lb |
-5 lb |
-3% |
Lifts analysed |
14,885 |
35,548 |
-20,663 |
-58% |
Female Comparison
Metric |
Dumbbell Bulgarian Split Squat |
Dumbbell Fly |
Difference |
Percent |
Average lift |
39 lb |
27.2 lb |
11.8 lb |
44% |
Elite lift |
79.8 lb |
60.4 lb |
19.4 lb |
32% |
Average bodyweight |
133.1 lb |
141.7 lb |
-8.6 lb |
-6% |
Lifts analysed |
4,263 |
4,251 |
12 |
0% |