Dumbbell Bulgarian Split Squat vs Dumbbell Fly

Overall comparison

The daily number of dumbbell bulgarian split squat lifts entered on Strength Level is greater than the daily number of dumbbell fly lifts.

Metric Dumbbell Bulgarian Split Squat Dumbbell Fly Difference Percent
Daily count 54 49 ↑5 ↑10%
Total lifts entered 52,106 85,186 ↓33,080 ↓39%

Male comparison

The average dumbbell bulgarian split squat entered by men on Strength Level is heavier than the average dumbbell fly.

The bodyweight of men entering dumbbell bulgarian split squat lifts on Strength Level is on average less heavy than those entering dumbbell fly lifts.

Metric Dumbbell Bulgarian Split Squat Dumbbell Fly Difference Percent
Average lift 63.6 lb 51.5 lb ↑12 lb ↑23%
Elite lift 132.9 lb 115.5 lb ↑17.4 lb ↑15%
Average bodyweight 165.3 lb 170.4 lb ↓5.1 lb ↓3%
Lifts analysed 6,016 22,062 ↓16,046 ↓73%

Female comparison

The average dumbbell bulgarian split squat entered by women on Strength Level is heavier than the average dumbbell fly.

The bodyweight of women entering dumbbell bulgarian split squat lifts on Strength Level is on average less heavy than those entering dumbbell fly lifts.

Metric Dumbbell Bulgarian Split Squat Dumbbell Fly Difference Percent
Average lift 36.8 lb 26.9 lb ↑9.9 lb ↑37%
Elite lift 76.1 lb 61 lb ↑15.1 lb ↑25%
Average bodyweight 132.3 lb 142.1 lb ↓9.8 lb ↓7%
Lifts analysed 1,846 2,814 ↓968 ↓34%