Dumbbell Bulgarian Split Squat vs Dumbbell Fly
Overall Comparison
| Metric | Dumbbell Bulgarian Split Squat | Dumbbell Fly | Difference | Percent |
|---|---|---|---|---|
| Daily count | 285 | 105 | 180 | 171% |
| Total lifts entered | 275,273 | 236,754 | 38,519 | 16% |
Male Comparison
| Metric | Dumbbell Bulgarian Split Squat | Dumbbell Fly | Difference | Percent |
|---|---|---|---|---|
| Average lift | 65.3 lb | 51.8 lb | 13.5 lb | 26% |
| Elite lift | 132.1 lb | 115.4 lb | 16.7 lb | 14% |
| Average bodyweight | 164.8 lb | 169.8 lb | -5 lb | -3% |
| Lifts analysed | 14,885 | 35,548 | -20,663 | -58% |
Female Comparison
| Metric | Dumbbell Bulgarian Split Squat | Dumbbell Fly | Difference | Percent |
|---|---|---|---|---|
| Average lift | 39 lb | 27.2 lb | 11.8 lb | 44% |
| Elite lift | 79.8 lb | 60.4 lb | 19.4 lb | 32% |
| Average bodyweight | 133.1 lb | 141.7 lb | -8.6 lb | -6% |
| Lifts analysed | 4,263 | 4,251 | 12 | 0% |