Dumbbell Bulgarian Split Squat vs Dumbbell Fly
Overall Comparison
| Metric | Dumbbell Bulgarian Split Squat | Dumbbell Fly | Difference | Percent |
|---|---|---|---|---|
| Daily count | 231 | 115 | 116 | 101% |
| Total lifts entered | 275,504 | 236,869 | 38,635 | 16% |
Male Comparison
| Metric | Dumbbell Bulgarian Split Squat | Dumbbell Fly | Difference | Percent |
|---|---|---|---|---|
| Average lift | 29.6 kg | 23.5 kg | 6.1 kg | 26% |
| Elite lift | 59.9 kg | 52.3 kg | 7.6 kg | 14% |
| Average bodyweight | 74.7 kg | 77 kg | -2.3 kg | -3% |
| Lifts analysed | 14,885 | 35,548 | -20,663 | -58% |
Female Comparison
| Metric | Dumbbell Bulgarian Split Squat | Dumbbell Fly | Difference | Percent |
|---|---|---|---|---|
| Average lift | 17.7 kg | 12.3 kg | 5.4 kg | 44% |
| Elite lift | 36.2 kg | 27.4 kg | 8.8 kg | 32% |
| Average bodyweight | 60.4 kg | 64.3 kg | -3.9 kg | -6% |
| Lifts analysed | 4,263 | 4,251 | 12 | 0% |