Dumbbell Bulgarian Split Squat vs Dumbbell Reverse Fly
Overall Comparison
Metric |
Dumbbell Bulgarian Split Squat |
Dumbbell Reverse Fly |
Difference |
Percent |
Daily count |
285 |
39 |
246 |
631% |
Total lifts entered |
275,273 |
102,989 |
172,284 |
167% |
Male Comparison
Metric |
Dumbbell Bulgarian Split Squat |
Dumbbell Reverse Fly |
Difference |
Percent |
Average lift |
65.3 lb |
39.5 lb |
25.8 lb |
65% |
Elite lift |
132.1 lb |
106.1 lb |
26.1 lb |
25% |
Average bodyweight |
164.8 lb |
171.2 lb |
-6.5 lb |
-4% |
Lifts analysed |
14,885 |
5,710 |
9,175 |
161% |
Female Comparison
Metric |
Dumbbell Bulgarian Split Squat |
Dumbbell Reverse Fly |
Difference |
Percent |
Average lift |
39 lb |
22.3 lb |
16.8 lb |
75% |
Elite lift |
79.8 lb |
54.9 lb |
24.9 lb |
45% |
Average bodyweight |
133.1 lb |
141.8 lb |
-8.7 lb |
-6% |
Lifts analysed |
4,263 |
914 |
3,349 |
366% |