Dumbbell Bulgarian Split Squat vs Dumbbell Reverse Wrist Curl
Overall Comparison
| Metric | Dumbbell Bulgarian Split Squat | Dumbbell Reverse Wrist Curl | Difference | Percent |
|---|---|---|---|---|
| Daily count | 285 | 22 | 263 | 1195% |
| Total lifts entered | 275,273 | 14,663 | 260,610 | 1777% |
Male Comparison
| Metric | Dumbbell Bulgarian Split Squat | Dumbbell Reverse Wrist Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 29.6 kg | 19.9 kg | 9.8 kg | 49% |
| Elite lift | 59.9 kg | 57.7 kg | 2.3 kg | 4% |
| Average bodyweight | 74.7 kg | 76.7 kg | -1.9 kg | -3% |
| Lifts analysed | 14,885 | 535 | 14,350 | 2682% |
Female Comparison
| Metric | Dumbbell Bulgarian Split Squat | Dumbbell Reverse Wrist Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 17.7 kg | 12.2 kg | 5.5 kg | 45% |
| Elite lift | 36.2 kg | 26.5 kg | 9.7 kg | 36% |
| Average bodyweight | 60.4 kg | 64.4 kg | -4 kg | -6% |
| Lifts analysed | 4,263 | 0 | 4,263 | - |