Dumbbell Bulgarian Split Squat vs Dumbbell Side Bend
Overall Comparison
| Metric | Dumbbell Bulgarian Split Squat | Dumbbell Side Bend | Difference | Percent |
|---|---|---|---|---|
| Daily count | 256 | 11 | 245 | 2227% |
| Total lifts entered | 277,893 | 34,555 | 243,338 | 704% |
Male Comparison
| Metric | Dumbbell Bulgarian Split Squat | Dumbbell Side Bend | Difference | Percent |
|---|---|---|---|---|
| Average lift | 29.6 kg | 37.4 kg | -7.8 kg | -21% |
| Elite lift | 59.9 kg | 107 kg | -47.1 kg | -44% |
| Average bodyweight | 74.7 kg | 78.8 kg | -4.1 kg | -5% |
| Lifts analysed | 14,885 | 592 | 14,293 | 2414% |
Female Comparison
| Metric | Dumbbell Bulgarian Split Squat | Dumbbell Side Bend | Difference | Percent |
|---|---|---|---|---|
| Average lift | 17.7 kg | 18.8 kg | -1.1 kg | -6% |
| Elite lift | 36.2 kg | 43.7 kg | -7.5 kg | -17% |
| Average bodyweight | 60.4 kg | 64.6 kg | -4.2 kg | -6% |
| Lifts analysed | 4,263 | 0 | 4,263 | - |