The daily number of dumbbell bulgarian split squat lifts entered on Strength Level is greater than the daily number of dumbbell tricep extension lifts.
The daily number of dumbbell bulgarian split squat lifts entered on Strength Level is greater than the daily number of dumbbell tricep extension lifts.
Metric | Dumbbell Bulgarian Split Squat | Dumbbell Tricep Extension | Difference | Percent |
---|---|---|---|---|
Daily count | 66 | 48 | ↑18 | ↑38% |
Total lifts entered | 52,172 | 74,163 | ↓21,991 | ↓30% |
The average dumbbell bulgarian split squat entered by men on Strength Level is heavier than the average dumbbell tricep extension.
The bodyweight of men entering dumbbell bulgarian split squat lifts on Strength Level is on average less heavy than those entering dumbbell tricep extension lifts.
Metric | Dumbbell Bulgarian Split Squat | Dumbbell Tricep Extension | Difference | Percent |
---|---|---|---|---|
Average lift | 63.6 lb | 53.4 lb | ↑10.2 lb | ↑19% |
Elite lift | 132.6 lb | 122.5 lb | ↑10.1 lb | ↑8% |
Average bodyweight | 165 lb | 169 lb | ↓3.9 lb | ↓2% |
Lifts analysed | 6,512 | 16,489 | ↓9,977 | ↓61% |
The average dumbbell bulgarian split squat entered by women on Strength Level is heavier than the average dumbbell tricep extension.
The bodyweight of women entering dumbbell bulgarian split squat lifts on Strength Level is on average less heavy than those entering dumbbell tricep extension lifts.
Metric | Dumbbell Bulgarian Split Squat | Dumbbell Tricep Extension | Difference | Percent |
---|---|---|---|---|
Average lift | 36.9 lb | 28.4 lb | ↑8.5 lb | ↑30% |
Elite lift | 76.7 lb | 63.1 lb | ↑13.6 lb | ↑22% |
Average bodyweight | 132.1 lb | 141.4 lb | ↓9.3 lb | ↓7% |
Lifts analysed | 1,980 | 2,750 | ↓770 | ↓28% |
Compare dumbbell bulgarian split squat versus one of the following exercises: