Dumbbell Bulgarian Split Squat vs Dumbbell Tricep Extension

Overall comparison

The daily number of dumbbell bulgarian split squat lifts entered on Strength Level is less than the daily number of dumbbell tricep extension lifts.

Metric Dumbbell Bulgarian Split Squat Dumbbell Tricep Extension Difference Percent
Daily count 54 81 ↓27 ↓33%
Total lifts entered 52,106 74,115 ↓22,009 ↓30%

Male comparison

The average dumbbell bulgarian split squat entered by men on Strength Level is heavier than the average dumbbell tricep extension.

The bodyweight of men entering dumbbell bulgarian split squat lifts on Strength Level is on average less heavy than those entering dumbbell tricep extension lifts.

Metric Dumbbell Bulgarian Split Squat Dumbbell Tricep Extension Difference Percent
Average lift 63.6 lb 53.4 lb ↑10.1 lb ↑19%
Elite lift 132.9 lb 122.5 lb ↑10.4 lb ↑9%
Average bodyweight 165.3 lb 169 lb ↓3.7 lb ↓2%
Lifts analysed 6,016 16,489 ↓10,473 ↓64%

Female comparison

The average dumbbell bulgarian split squat entered by women on Strength Level is heavier than the average dumbbell tricep extension.

The bodyweight of women entering dumbbell bulgarian split squat lifts on Strength Level is on average less heavy than those entering dumbbell tricep extension lifts.

Metric Dumbbell Bulgarian Split Squat Dumbbell Tricep Extension Difference Percent
Average lift 36.8 lb 28.4 lb ↑8.4 lb ↑30%
Elite lift 76.1 lb 63.1 lb ↑13 lb ↑21%
Average bodyweight 132.3 lb 141.4 lb ↓9.1 lb ↓6%
Lifts analysed 1,846 2,750 ↓904 ↓33%