Dumbbell Bulgarian Split Squat vs Dumbbell Tricep Extension
Overall Comparison
Metric |
Dumbbell Bulgarian Split Squat |
Dumbbell Tricep Extension |
Difference |
Percent |
Daily count |
285 |
80 |
205 |
256% |
Total lifts entered |
275,273 |
187,596 |
87,677 |
47% |
Male Comparison
Metric |
Dumbbell Bulgarian Split Squat |
Dumbbell Tricep Extension |
Difference |
Percent |
Average lift |
65.3 lb |
51.5 lb |
13.8 lb |
27% |
Elite lift |
132.1 lb |
122.2 lb |
10 lb |
8% |
Average bodyweight |
164.8 lb |
168.9 lb |
-4.2 lb |
-2% |
Lifts analysed |
14,885 |
24,088 |
-9,203 |
-38% |
Female Comparison
Metric |
Dumbbell Bulgarian Split Squat |
Dumbbell Tricep Extension |
Difference |
Percent |
Average lift |
39 lb |
28.2 lb |
10.9 lb |
39% |
Elite lift |
79.8 lb |
63 lb |
16.8 lb |
27% |
Average bodyweight |
133.1 lb |
142.5 lb |
-9.4 lb |
-7% |
Lifts analysed |
4,263 |
3,699 |
564 |
15% |