Dumbbell Bulgarian Split Squat vs Incline Dumbbell Curl
Overall Comparison
Metric |
Dumbbell Bulgarian Split Squat |
Incline Dumbbell Curl |
Difference |
Percent |
Daily count |
285 |
125 |
160 |
128% |
Total lifts entered |
275,273 |
146,326 |
128,947 |
88% |
Male Comparison
Metric |
Dumbbell Bulgarian Split Squat |
Incline Dumbbell Curl |
Difference |
Percent |
Average lift |
65.3 lb |
42.8 lb |
22.5 lb |
52% |
Elite lift |
132.1 lb |
89.3 lb |
42.9 lb |
48% |
Average bodyweight |
164.8 lb |
167.8 lb |
-3 lb |
-2% |
Lifts analysed |
14,885 |
8,628 |
6,257 |
73% |
Female Comparison
Metric |
Dumbbell Bulgarian Split Squat |
Incline Dumbbell Curl |
Difference |
Percent |
Average lift |
39 lb |
27.8 lb |
11.2 lb |
40% |
Elite lift |
79.8 lb |
62.1 lb |
17.7 lb |
28% |
Average bodyweight |
133.1 lb |
140.5 lb |
-7.5 lb |
-5% |
Lifts analysed |
4,263 |
464 |
3,799 |
819% |