Dumbbell Bulgarian Split Squat vs Incline Dumbbell Curl

Overall comparison

The daily number of dumbbell bulgarian split squat lifts entered on Strength Level is greater than the daily number of incline dumbbell curl lifts.

Metric Dumbbell Bulgarian Split Squat Incline Dumbbell Curl Difference Percent
Daily count 54 10 ↑44 ↑440%
Total lifts entered 52,106 38,583 ↑13,523 ↑35%

Male comparison

The average dumbbell bulgarian split squat entered by men on Strength Level is heavier than the average incline dumbbell curl.

The bodyweight of men entering dumbbell bulgarian split squat lifts on Strength Level is on average less heavy than those entering incline dumbbell curl lifts.

Metric Dumbbell Bulgarian Split Squat Incline Dumbbell Curl Difference Percent
Average lift 63.6 lb 43.8 lb ↑19.8 lb ↑45%
Elite lift 132.9 lb 88.6 lb ↑44.3 lb ↑50%
Average bodyweight 165.3 lb 168.8 lb ↓3.5 lb ↓2%
Lifts analysed 6,016 4,683 ↑1,333 ↑28%

Female comparison

The average dumbbell bulgarian split squat entered by women on Strength Level is heavier than the average incline dumbbell curl.

The bodyweight of women entering dumbbell bulgarian split squat lifts on Strength Level is on average less heavy than those entering incline dumbbell curl lifts.

Metric Dumbbell Bulgarian Split Squat Incline Dumbbell Curl Difference Percent
Average lift 36.8 lb 27.8 lb ↑9 lb ↑32%
Elite lift 76.1 lb 58.7 lb ↑17.5 lb ↑30%
Average bodyweight 132.3 lb 140.9 lb ↓8.6 lb ↓6%
Lifts analysed 1,846 282 ↑1,564 ↑555%