Dumbbell Bulgarian Split Squat vs Incline Dumbbell Curl
Overall Comparison
| Metric | Dumbbell Bulgarian Split Squat | Incline Dumbbell Curl | Difference | Percent |
|---|---|---|---|---|
| Daily count | 285 | 125 | 160 | 128% |
| Total lifts entered | 275,273 | 146,326 | 128,947 | 88% |
Male Comparison
| Metric | Dumbbell Bulgarian Split Squat | Incline Dumbbell Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 65.3 lb | 42.8 lb | 22.5 lb | 52% |
| Elite lift | 132.1 lb | 89.3 lb | 42.9 lb | 48% |
| Average bodyweight | 164.8 lb | 167.8 lb | -3 lb | -2% |
| Lifts analysed | 14,885 | 8,628 | 6,257 | 73% |
Female Comparison
| Metric | Dumbbell Bulgarian Split Squat | Incline Dumbbell Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 39 lb | 27.8 lb | 11.2 lb | 40% |
| Elite lift | 79.8 lb | 62.1 lb | 17.7 lb | 28% |
| Average bodyweight | 133.1 lb | 140.5 lb | -7.5 lb | -5% |
| Lifts analysed | 4,263 | 464 | 3,799 | 819% |