Dumbbell Bulgarian Split Squat vs Seated Dumbbell Tricep Extension
Overall Comparison
| Metric | Dumbbell Bulgarian Split Squat | Seated Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Daily count | 235 | 84 | 151 | 180% |
| Total lifts entered | 225,572 | 31,212 | 194,360 | 623% |
Male Comparison
| Metric | Dumbbell Bulgarian Split Squat | Seated Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 65.3 lb | 70.5 lb | -5.2 lb | -7% |
| Elite lift | 132.1 lb | 150.1 lb | -18 lb | -12% |
| Average bodyweight | 164.8 lb | 172 lb | -7.2 lb | -4% |
| Lifts analysed | 14,885 | 1,529 | 13,356 | 874% |
Female Comparison
| Metric | Dumbbell Bulgarian Split Squat | Seated Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 39 lb | 28.4 lb | 10.6 lb | 37% |
| Elite lift | 79.8 lb | 63.1 lb | 16.7 lb | 26% |
| Average bodyweight | 133.1 lb | 141.4 lb | -8.3 lb | -6% |
| Lifts analysed | 4,263 | 0 | 4,263 | - |