Dumbbell Bulgarian Split Squat vs Seated Dumbbell Tricep Extension

Overall Comparison

Metric Dumbbell Bulgarian Split Squat Seated Dumbbell Tricep Extension Difference Percent
Daily count 259 30 229 763%
Total lifts entered 268,688 40,991 227,697 555%

Male Comparison

Metric Dumbbell Bulgarian Split Squat Seated Dumbbell Tricep Extension Difference Percent
Average lift 29.6 kg 32 kg -2.3 kg -7%
Elite lift 59.9 kg 68.1 kg -8.2 kg -12%
Average bodyweight 74.7 kg 78 kg -3.3 kg -4%
Lifts analysed 14,885 1,529 13,356 874%

Female Comparison

Metric Dumbbell Bulgarian Split Squat Seated Dumbbell Tricep Extension Difference Percent
Average lift 17.7 kg 12.9 kg 4.8 kg 37%
Elite lift 36.2 kg 28.6 kg 7.6 kg 26%
Average bodyweight 60.4 kg 64.1 kg -3.8 kg -6%
Lifts analysed 4,263 0 4,263 -