Dumbbell Bulgarian Split Squat vs Seated Dumbbell Tricep Extension
Overall Comparison
Metric |
Dumbbell Bulgarian Split Squat |
Seated Dumbbell Tricep Extension |
Difference |
Percent |
Daily count |
259 |
30 |
229 |
763% |
Total lifts entered |
268,688 |
40,991 |
227,697 |
555% |
Male Comparison
Metric |
Dumbbell Bulgarian Split Squat |
Seated Dumbbell Tricep Extension |
Difference |
Percent |
Average lift |
29.6 kg |
32 kg |
-2.3 kg |
-7% |
Elite lift |
59.9 kg |
68.1 kg |
-8.2 kg |
-12% |
Average bodyweight |
74.7 kg |
78 kg |
-3.3 kg |
-4% |
Lifts analysed |
14,885 |
1,529 |
13,356 |
874% |
Female Comparison
Metric |
Dumbbell Bulgarian Split Squat |
Seated Dumbbell Tricep Extension |
Difference |
Percent |
Average lift |
17.7 kg |
12.9 kg |
4.8 kg |
37% |
Elite lift |
36.2 kg |
28.6 kg |
7.6 kg |
26% |
Average bodyweight |
60.4 kg |
64.1 kg |
-3.8 kg |
-6% |
Lifts analysed |
4,263 |
0 |
4,263 |
- |