Seated Dumbbell Tricep Extension vs Dumbbell Bulgarian Split Squat

Overall Comparison

The daily number of seated dumbbell tricep extension lifts entered on Strength Level is less than the daily number of dumbbell bulgarian split squat lifts.

Metric Seated Dumbbell Tricep Extension Dumbbell Bulgarian Split Squat Difference Percent
Daily count 16 112 ↓96 ↓86%
Total lifts entered 12,833 151,278 ↓138,445 ↓92%

Male Comparison

The average seated dumbbell tricep extension entered by men on Strength Level is heavier than the average dumbbell bulgarian split squat.

The bodyweight of men entering seated dumbbell tricep extension lifts on Strength Level is on average heavier than those entering dumbbell bulgarian split squat lifts.

Metric Seated Dumbbell Tricep Extension Dumbbell Bulgarian Split Squat Difference Percent
Average lift 70.5 lb 65.3 lb ↑5.2 lb ↑8%
Elite lift 150.1 lb 132.1 lb ↑18 lb ↑14%
Average bodyweight 172 lb 164.8 lb ↑7.2 lb ↑4%
Lifts analysed 1,529 14,885 ↓13,356 ↓90%

Female Comparison

The average seated dumbbell tricep extension entered by women on Strength Level is less heavy than the average dumbbell bulgarian split squat.

The bodyweight of women entering seated dumbbell tricep extension lifts on Strength Level is on average heavier than those entering dumbbell bulgarian split squat lifts.

Metric Seated Dumbbell Tricep Extension Dumbbell Bulgarian Split Squat Difference Percent
Average lift 28.4 lb 39 lb ↓10.6 lb ↓27%
Elite lift 63.1 lb 79.8 lb ↓16.7 lb ↓21%
Average bodyweight 141.4 lb 133.1 lb ↑8.3 lb ↑6%
Lifts analysed 0 4,263 ↓4,263 ↓100%