Seated Dumbbell Tricep Extension vs Dumbbell Bulgarian Split Squat
Measured in lb
Male Strength Standards (lb)
| Strength Level | Seated Dumbbell Tricep Extension | Dumbbell Bulgarian Split Squat |
|---|---|---|
| Beginner | 21 lb | 22 lb |
| Novice | 41 lb | 40 lb |
| Intermediate | 70 lb | 65 lb |
| Advanced | 108 lb | 97 lb |
| Elite | 150 lb | 132 lb |
Female Strength Standards (lb)
| Strength Level | Seated Dumbbell Tricep Extension | Dumbbell Bulgarian Split Squat |
|---|---|---|
| Beginner | 7 lb | 13 lb |
| Novice | 16 lb | 24 lb |
| Intermediate | 28 lb | 39 lb |
| Advanced | 44 lb | 58 lb |
| Elite | 63 lb | 80 lb |