These are the most popular Seated Dumbbell Tricep Extension workouts done by male lifters:
Seated Dumbbell Tricep Extension Standards
Measured in lb
Seated Dumbbell Tricep Extension strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Male
Male Seated Dumbbell Tricep Extension Standards (lb)
Entire Community
Weight
Strength Level | Weight |
---|---|
Beginner | 21 lb |
Novice | 41 lb |
Intermediate | 70 lb |
Advanced | 108 lb |
Elite | 150 lb |
Bodyweight Ratio
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.10x |
Novice | 0.25x |
Intermediate | 0.40x |
Advanced | 0.65x |
Elite | 0.85x |
How much should I be able to Seated Dumbbell Tricep Extension? (lb)
What is the average Seated Dumbbell Tricep Extension? The average Seated Dumbbell Tricep Extension weight for a male lifter is 70 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Seated Dumbbell Tricep Extension? Male beginners should aim to lift 21 lb (1RM) which is still impressive compared to the general population.
By Weight and Age
By Bodyweight
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | 10 | 24 | 47 | 76 | 111 |
120 | 12 | 27 | 51 | 82 | 118 |
130 | 14 | 30 | 55 | 87 | 124 |
140 | 16 | 33 | 59 | 92 | 130 |
150 | 18 | 36 | 63 | 96 | 135 |
160 | 20 | 39 | 66 | 101 | 140 |
170 | 22 | 42 | 70 | 105 | 146 |
180 | 23 | 44 | 73 | 109 | 150 |
190 | 25 | 47 | 76 | 113 | 155 |
200 | 27 | 49 | 80 | 117 | 160 |
210 | 29 | 52 | 83 | 121 | 164 |
220 | 31 | 54 | 86 | 124 | 168 |
230 | 33 | 56 | 89 | 128 | 172 |
240 | 34 | 59 | 91 | 131 | 176 |
250 | 36 | 61 | 94 | 135 | 180 |
260 | 38 | 63 | 97 | 138 | 184 |
270 | 39 | 65 | 100 | 141 | 187 |
280 | 41 | 67 | 102 | 144 | 191 |
290 | 42 | 69 | 105 | 147 | 194 |
300 | 44 | 71 | 107 | 150 | 198 |
310 | 46 | 73 | 109 | 153 | 201 |
By Age
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 18 | 35 | 60 | 92 | 128 |
20 | 20 | 40 | 69 | 105 | 146 |
25 | 21 | 41 | 70 | 108 | 150 |
30 | 21 | 41 | 70 | 108 | 150 |
35 | 21 | 41 | 70 | 108 | 150 |
40 | 21 | 41 | 70 | 108 | 150 |
45 | 20 | 39 | 67 | 102 | 142 |
50 | 18 | 37 | 63 | 96 | 134 |
55 | 17 | 34 | 58 | 89 | 124 |
60 | 15 | 31 | 53 | 81 | 113 |
65 | 14 | 28 | 48 | 73 | 102 |
70 | 13 | 25 | 43 | 66 | 91 |
75 | 11 | 22 | 38 | 59 | 82 |
80 | 10 | 20 | 34 | 52 | 73 |
85 | 9 | 18 | 31 | 47 | 66 |
90 | 8 | 16 | 28 | 42 | 59 |
How many sets and reps of Seated Dumbbell Tricep Extension should I do?
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 3 | 10 | 19% | 311 |
2 | 3 | 12 | 14% | 219 |
3 | 3 | 8 | 8% | 132 |
4 | 4 | 12 | 6% | 101 |
5 | 3 | 15 | 5% | 80 |
6 | 2 | 10 | 5% | 78 |
6 | 4 | 10 | 5% | 78 |
8 | 2 | 12 | 4% | 63 |
9 | 4 | 8 | 3% | 50 |
10 | 2 | 8 | 3% | 43 |
10 | 3 | 6 | 3% | 43 |
Calculate Your Strength Level
Female
Female Seated Dumbbell Tricep Extension Standards (lb)
Entire Community
Weight
Strength Level | Weight |
---|---|
Beginner | 7 lb |
Novice | 16 lb |
Intermediate | 28 lb |
Advanced | 44 lb |
Elite | 63 lb |
Bodyweight Ratio
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.05x |
Novice | 0.10x |
Intermediate | 0.20x |
Advanced | 0.30x |
Elite | 0.45x |
How much should I be able to Seated Dumbbell Tricep Extension? (lb)
What is the average Seated Dumbbell Tricep Extension? The average Seated Dumbbell Tricep Extension weight for a female lifter is 28 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Seated Dumbbell Tricep Extension? Female beginners should aim to lift 7 lb (1RM) which is still impressive compared to the general population.
By Weight and Age
By Bodyweight
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | 4 | 10 | 21 | 34 | 50 |
100 | 5 | 12 | 22 | 36 | 53 |
110 | 5 | 13 | 24 | 38 | 55 |
120 | 6 | 14 | 25 | 40 | 58 |
130 | 7 | 15 | 27 | 42 | 60 |
140 | 8 | 16 | 28 | 44 | 62 |
150 | 8 | 17 | 30 | 45 | 64 |
160 | 9 | 18 | 31 | 47 | 66 |
170 | 10 | 19 | 32 | 48 | 67 |
180 | 10 | 20 | 33 | 50 | 69 |
190 | 11 | 21 | 34 | 51 | 70 |
200 | 11 | 21 | 35 | 52 | 72 |
210 | 12 | 22 | 36 | 54 | 73 |
220 | 13 | 23 | 37 | 55 | 75 |
230 | 13 | 24 | 38 | 56 | 76 |
240 | 14 | 25 | 39 | 57 | 78 |
250 | 14 | 25 | 40 | 58 | 79 |
260 | 15 | 26 | 41 | 59 | 80 |
By Age
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 6 | 14 | 24 | 38 | 54 |
20 | 7 | 16 | 28 | 43 | 61 |
25 | 7 | 16 | 28 | 44 | 63 |
30 | 7 | 16 | 28 | 44 | 63 |
35 | 7 | 16 | 28 | 44 | 63 |
40 | 7 | 16 | 28 | 44 | 63 |
45 | 7 | 15 | 27 | 42 | 60 |
50 | 7 | 14 | 25 | 40 | 56 |
55 | 6 | 13 | 23 | 37 | 52 |
60 | 6 | 12 | 21 | 33 | 47 |
65 | 5 | 11 | 19 | 30 | 43 |
70 | 4 | 10 | 17 | 27 | 38 |
75 | 4 | 9 | 15 | 24 | 34 |
80 | 4 | 8 | 14 | 22 | 31 |
85 | 3 | 7 | 12 | 19 | 28 |
90 | 3 | 6 | 11 | 18 | 25 |
How many sets and reps of Seated Dumbbell Tricep Extension should I do?
These are the most popular Seated Dumbbell Tricep Extension workouts done by female lifters:
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 3 | 10 | 28% | 81 |
2 | 3 | 12 | 14% | 40 |
3 | 4 | 10 | 8% | 24 |
4 | 3 | 8 | 8% | 22 |
5 | 2 | 10 | 5% | 16 |
6 | 5 | 10 | 4% | 13 |
6 | 2 | 15 | 4% | 13 |
8 | 3 | 15 | 4% | 11 |
9 | 4 | 12 | 3% | 9 |
10 | 6 | 6 | 2% | 7 |
10 | 2 | 8 | 2% | 7 |
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What do the strength standards mean?
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|
Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |