Seated Dumbbell Tricep Extension

Seated Dumbbell Tricep Extension Standards

Measured in lb

Seated Dumbbell Tricep Extension strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Seated Dumbbell Tricep Extension standards are based on 8,000 lifts by Strength Level users
Seated Dumbbell Tricep Extension

Male Seated Dumbbell Tricep Extension Standards (lb)

Entire Community

Strength Level Weight
Beginner 20 lb
Novice 39 lb
Intermediate 66 lb
Advanced 100 lb
Elite 138 lb
Strength Level Bodyweight Ratio
Beginner 0.10x
Novice 0.20x
Intermediate 0.40x
Advanced 0.55x
Elite 0.80x

How much should I be able to Seated Dumbbell Tricep Extension? (lb)

What is the average Seated Dumbbell Tricep Extension? The average Seated Dumbbell Tricep Extension weight for a male lifter is 66 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Seated Dumbbell Tricep Extension? Male beginners should aim to lift 20 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
110 10 23 43 70 101
120 12 26 47 75 107
130 13 29 51 79 113
140 15 31 55 84 118
150 17 34 58 88 123
160 19 37 61 92 128
170 21 39 64 96 132
180 23 42 68 100 137
190 24 44 71 104 141
200 26 46 73 107 145
210 28 48 76 111 149
220 29 51 79 114 153
230 31 53 82 117 157
240 33 55 84 120 160
250 34 57 87 123 164
260 36 59 89 126 167
270 37 61 92 129 170
280 39 63 94 132 173
290 40 65 96 134 177
300 42 66 99 137 180
310 43 68 101 140 183
Age Beg. Nov. Int. Adv. Elite
15 17 33 56 85 118
20 19 38 64 97 135
25 20 39 66 100 138
30 20 39 66 100 138
35 20 39 66 100 138
40 20 39 66 100 138
45 19 37 62 94 131
50 18 35 59 89 123
55 16 32 54 82 114
60 15 29 50 75 104
65 14 27 45 68 94
70 12 24 40 61 84
75 11 21 36 54 75
80 10 19 32 49 67
85 9 17 29 43 60
90 8 15 26 39 54

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lb
lb
years old

Female Seated Dumbbell Tricep Extension Standards (lb)

Entire Community

Strength Level Weight
Beginner 7 lb
Novice 16 lb
Intermediate 28 lb
Advanced 44 lb
Elite 63 lb
Strength Level Bodyweight Ratio
Beginner 0.05x
Novice 0.10x
Intermediate 0.20x
Advanced 0.30x
Elite 0.45x

How much should I be able to Seated Dumbbell Tricep Extension? (lb)

What is the average Seated Dumbbell Tricep Extension? The average Seated Dumbbell Tricep Extension weight for a female lifter is 28 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Seated Dumbbell Tricep Extension? Female beginners should aim to lift 7 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
90 4 10 21 34 50
100 5 12 22 36 53
110 5 13 24 38 55
120 6 14 25 40 58
130 7 15 27 42 60
140 8 16 28 44 62
150 8 17 30 45 64
160 9 18 31 47 66
170 10 19 32 48 67
180 10 20 33 50 69
190 11 21 34 51 70
200 11 21 35 52 72
210 12 22 36 54 73
220 13 23 37 55 75
230 13 24 38 56 76
240 14 25 39 57 78
250 14 25 40 58 79
260 15 26 41 59 80
Age Beg. Nov. Int. Adv. Elite
15 6 14 24 38 54
20 7 16 28 43 61
25 7 16 28 44 63
30 7 16 28 44 63
35 7 16 28 44 63
40 7 16 28 44 63
45 7 15 27 42 60
50 7 14 25 40 56
55 6 13 23 37 52
60 6 12 21 33 47
65 5 11 19 30 43
70 4 10 17 27 38
75 4 9 15 24 34
80 4 8 14 22 31
85 3 7 12 19 28
90 3 6 11 17 25

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lb
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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.