Seated Dumbbell Tricep Extension Standards

Measured in lb

Seated Dumbbell Tricep Extension strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

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Weight Unit

Kilograms (kg)

Pounds (lb)

Our community Seated Dumbbell Tricep Extension standards are based on 8,000 lifts by Strength Level users

♂ Male
♀ Female

Male Seated Dumbbell Tricep Extension Standards (lb)

Strength Level	Weight
Beginner	20 lb
Novice	39 lb
Intermediate	66 lb
Advanced	100 lb
Elite	138 lb

Strength Level	Bodyweight Ratio
Beginner	0.10x
Novice	0.20x
Intermediate	0.40x
Advanced	0.55x
Elite	0.80x

How much should I be able to Seated Dumbbell Tricep Extension? (lb)

What is the average Seated Dumbbell Tricep Extension? The average Seated Dumbbell Tricep Extension weight for a male lifter is 66 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Seated Dumbbell Tricep Extension? Male beginners should aim to lift 20 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

By Bodyweight
By Age

BW	Beg.	Nov.	Int.	Adv.	Elite
110	10	23	43	70	101
120	12	26	47	75	107
130	13	29	51	79	113
140	15	31	55	84	118
150	17	34	58	88	123
160	19	37	61	92	128
170	21	39	64	96	132
180	23	42	68	100	137
190	24	44	71	104	141
200	26	46	73	107	145
210	28	48	76	111	149
220	29	51	79	114	153
230	31	53	82	117	157
240	33	55	84	120	160
250	34	57	87	123	164
260	36	59	89	126	167
270	37	61	92	129	170
280	39	63	94	132	173
290	40	65	96	134	177
300	42	66	99	137	180
310	43	68	101	140	183

Age	Beg.	Nov.	Int.	Adv.	Elite
15	17	33	56	85	118
20	19	38	64	97	135
25	20	39	66	100	138
30	20	39	66	100	138
35	20	39	66	100	138
40	20	39	66	100	138
45	19	37	62	94	131
50	18	35	59	89	123
55	16	32	54	82	114
60	15	29	50	75	104
65	14	27	45	68	94
70	12	24	40	61	84
75	11	21	36	54	75
80	10	19	32	49	67
85	9	17	29	43	60
90	8	15	26	39	54

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Female Seated Dumbbell Tricep Extension Standards (lb)

Entire Community

Weight
Bodyweight Ratio

Strength Level	Weight
Beginner	7 lb
Novice	16 lb
Intermediate	28 lb
Advanced	44 lb
Elite	63 lb

Strength Level	Bodyweight Ratio
Beginner	0.05x
Novice	0.10x
Intermediate	0.20x
Advanced	0.30x
Elite	0.45x

How much should I be able to Seated Dumbbell Tricep Extension? (lb)

What is the average Seated Dumbbell Tricep Extension? The average Seated Dumbbell Tricep Extension weight for a female lifter is 28 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Seated Dumbbell Tricep Extension? Female beginners should aim to lift 7 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

By Bodyweight
By Age

BW	Beg.	Nov.	Int.	Adv.	Elite
90	4	10	21	34	50
100	5	12	22	36	53
110	5	13	24	38	55
120	6	14	25	40	58
130	7	15	27	42	60
140	8	16	28	44	62
150	8	17	30	45	64
160	9	18	31	47	66
170	10	19	32	48	67
180	10	20	33	50	69
190	11	21	34	51	70
200	11	21	35	52	72
210	12	22	36	54	73
220	13	23	37	55	75
230	13	24	38	56	76
240	14	25	39	57	78
250	14	25	40	58	79
260	15	26	41	59	80

Age	Beg.	Nov.	Int.	Adv.	Elite
15	6	14	24	38	54
20	7	16	28	43	61
25	7	16	28	44	63
30	7	16	28	44	63
35	7	16	28	44	63
40	7	16	28	44	63
45	7	15	27	42	60
50	7	14	25	40	56
55	6	13	23	37	52
60	6	12	21	33	47
65	5	11	19	30	43
70	4	10	17	27	38
75	4	9	15	24	34
80	4	8	14	22	31
85	3	7	12	19	28
90	3	6	11	17	25

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What do the strength standards mean?

Beginner	Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice	Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate	Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced	Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite	Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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BW	Beg.	Nov.	Int.	Adv.	Elite
110	10	23	43	70	101
120	12	26	47	75	107
130	13	29	51	79	113
140	15	31	55	84	118
150	17	34	58	88	123
160	19	37	61	92	128
170	21	39	64	96	132
180	23	42	68	100	137
190	24	44	71	104	141
200	26	46	73	107	145
210	28	48	76	111	149
220	29	51	79	114	153
230	31	53	82	117	157
240	33	55	84	120	160
250	34	57	87	123	164
260	36	59	89	126	167
270	37	61	92	129	170
280	39	63	94	132	173
290	40	65	96	134	177
300	42	66	99	137	180
310	43	68	101	140	183

Age	Beg.	Nov.	Int.	Adv.	Elite
15	17	33	56	85	118
20	19	38	64	97	135
25	20	39	66	100	138
30	20	39	66	100	138
35	20	39	66	100	138
40	20	39	66	100	138
45	19	37	62	94	131
50	18	35	59	89	123
55	16	32	54	82	114
60	15	29	50	75	104
65	14	27	45	68	94
70	12	24	40	61	84
75	11	21	36	54	75
80	10	19	32	49	67
85	9	17	29	43	60
90	8	15	26	39	54

BW	Beg.	Nov.	Int.	Adv.	Elite
90	4	10	21	34	50
100	5	12	22	36	53
110	5	13	24	38	55
120	6	14	25	40	58
130	7	15	27	42	60
140	8	16	28	44	62
150	8	17	30	45	64
160	9	18	31	47	66
170	10	19	32	48	67
180	10	20	33	50	69
190	11	21	34	51	70
200	11	21	35	52	72
210	12	22	36	54	73
220	13	23	37	55	75
230	13	24	38	56	76
240	14	25	39	57	78
250	14	25	40	58	79
260	15	26	41	59	80

Age	Beg.	Nov.	Int.	Adv.	Elite
15	6	14	24	38	54
20	7	16	28	43	61
25	7	16	28	44	63
30	7	16	28	44	63
35	7	16	28	44	63
40	7	16	28	44	63
45	7	15	27	42	60
50	7	14	25	40	56
55	6	13	23	37	52
60	6	12	21	33	47
65	5	11	19	30	43
70	4	10	17	27	38
75	4	9	15	24	34
80	4	8	14	22	31
85	3	7	12	19	28
90	3	6	11	17	25

BW	Beg.	Nov.	Int.	Adv.	Elite
110	10	23	43	70	101
120	12	26	47	75	107
130	13	29	51	79	113
140	15	31	55	84	118
150	17	34	58	88	123
160	19	37	61	92	128
170	21	39	64	96	132
180	23	42	68	100	137
190	24	44	71	104	141
200	26	46	73	107	145
210	28	48	76	111	149
220	29	51	79	114	153
230	31	53	82	117	157
240	33	55	84	120	160
250	34	57	87	123	164
260	36	59	89	126	167
270	37	61	92	129	170
280	39	63	94	132	173
290	40	65	96	134	177
300	42	66	99	137	180
310	43	68	101	140	183

Age	Beg.	Nov.	Int.	Adv.	Elite
15	17	33	56	85	118
20	19	38	64	97	135
25	20	39	66	100	138
30	20	39	66	100	138
35	20	39	66	100	138
40	20	39	66	100	138
45	19	37	62	94	131
50	18	35	59	89	123
55	16	32	54	82	114
60	15	29	50	75	104
65	14	27	45	68	94
70	12	24	40	61	84
75	11	21	36	54	75
80	10	19	32	49	67
85	9	17	29	43	60
90	8	15	26	39	54

BW	Beg.	Nov.	Int.	Adv.	Elite
90	4	10	21	34	50
100	5	12	22	36	53
110	5	13	24	38	55
120	6	14	25	40	58
130	7	15	27	42	60
140	8	16	28	44	62
150	8	17	30	45	64
160	9	18	31	47	66
170	10	19	32	48	67
180	10	20	33	50	69
190	11	21	34	51	70
200	11	21	35	52	72
210	12	22	36	54	73
220	13	23	37	55	75
230	13	24	38	56	76
240	14	25	39	57	78
250	14	25	40	58	79
260	15	26	41	59	80

Age	Beg.	Nov.	Int.	Adv.	Elite
15	6	14	24	38	54
20	7	16	28	43	61
25	7	16	28	44	63
30	7	16	28	44	63
35	7	16	28	44	63
40	7	16	28	44	63
45	7	15	27	42	60
50	7	14	25	40	56
55	6	13	23	37	52
60	6	12	21	33	47
65	5	11	19	30	43
70	4	10	17	27	38
75	4	9	15	24	34
80	4	8	14	22	31
85	3	7	12	19	28
90	3	6	11	17	25

BW	Beg.	Nov.	Int.	Adv.	Elite
110	10	23	43	70	101
120	12	26	47	75	107
130	13	29	51	79	113
140	15	31	55	84	118
150	17	34	58	88	123
160	19	37	61	92	128
170	21	39	64	96	132
180	23	42	68	100	137
190	24	44	71	104	141
200	26	46	73	107	145
210	28	48	76	111	149
220	29	51	79	114	153
230	31	53	82	117	157
240	33	55	84	120	160
250	34	57	87	123	164
260	36	59	89	126	167
270	37	61	92	129	170
280	39	63	94	132	173
290	40	65	96	134	177
300	42	66	99	137	180
310	43	68	101	140	183

Age	Beg.	Nov.	Int.	Adv.	Elite
15	17	33	56	85	118
20	19	38	64	97	135
25	20	39	66	100	138
30	20	39	66	100	138
35	20	39	66	100	138
40	20	39	66	100	138
45	19	37	62	94	131
50	18	35	59	89	123
55	16	32	54	82	114
60	15	29	50	75	104
65	14	27	45	68	94
70	12	24	40	61	84
75	11	21	36	54	75
80	10	19	32	49	67
85	9	17	29	43	60
90	8	15	26	39	54

BW	Beg.	Nov.	Int.	Adv.	Elite
90	4	10	21	34	50
100	5	12	22	36	53
110	5	13	24	38	55
120	6	14	25	40	58
130	7	15	27	42	60
140	8	16	28	44	62
150	8	17	30	45	64
160	9	18	31	47	66
170	10	19	32	48	67
180	10	20	33	50	69
190	11	21	34	51	70
200	11	21	35	52	72
210	12	22	36	54	73
220	13	23	37	55	75
230	13	24	38	56	76
240	14	25	39	57	78
250	14	25	40	58	79
260	15	26	41	59	80

Age	Beg.	Nov.	Int.	Adv.	Elite
15	6	14	24	38	54
20	7	16	28	43	61
25	7	16	28	44	63
30	7	16	28	44	63
35	7	16	28	44	63
40	7	16	28	44	63
45	7	15	27	42	60
50	7	14	25	40	56
55	6	13	23	37	52
60	6	12	21	33	47
65	5	11	19	30	43
70	4	10	17	27	38
75	4	9	15	24	34
80	4	8	14	22	31
85	3	7	12	19	28
90	3	6	11	17	25