Seated Dumbbell Tricep Extension

Seated Dumbbell Tricep Extension Standards

Measured in lb

Seated Dumbbell Tricep Extension strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Seated Dumbbell Tricep Extension standards are based on 51,435 lifts by Strength Level users
Seated Dumbbell Tricep Extension

Male Seated Dumbbell Tricep Extension Standards (lb)

Entire Community

Strength LevelWeight
Beginner21 lb
Novice41 lb
Intermediate70 lb
Advanced108 lb
Elite150 lb

How much should I be able to Seated Dumbbell Tricep Extension? (lb)

What is the average Seated Dumbbell Tricep Extension? The average Seated Dumbbell Tricep Extension weight for a male lifter is 70 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Seated Dumbbell Tricep Extension? Male beginners should aim to lift 21 lb (1RM) which is still impressive compared to the general population.

Dumbbell weights are for one dumbbell and include the weight of the bar, normally 2 kg / 4.4 lb

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
11010244776111
12012275182118
13014305587124
14016335992130
15018366396135
160203966101140
170224270105146
180234473109150
190254776113155
200274980117160
210295283121164
220315486124168
230335689128172
240345991131176
250366194135180
260386397138184
2703965100141187
2804167102144191
2904269105147194
3004471107150198
3104673109153201

How many sets and reps of Seated Dumbbell Tricep Extension should I do?

These are the most popular Seated Dumbbell Tricep Extension workouts done by male lifters:

3x10 19%
3x12 14%
3x8 8%
4x12 6%
3x15 5%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.