Seated Dumbbell Tricep Extension Standards

Measured in lb

Seated dumbbell tricep extension strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our seated dumbbell tricep extension standards are new and we will be refining them over the next six months as we collect more data from lifters using Strength Level.

Dumbbell strength standards are based on the weight of each dumbbell, not the weight of two added together. For example, if you bicep curl 20 lb dumbbells in each arm that would count as 20 lb not the total 40 lb.

♂ Male
♀ Female
Kilograms (kg)
Pounds (lb)

Male Seated Dumbbell Tricep Extension Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 10 x0.09 23 x0.21 43 x0.39 70 x0.63 101 x0.92
120 12 x0.1 26 x0.22 47 x0.39 75 x0.62 107 x0.89
130 13 x0.1 29 x0.22 51 x0.39 79 x0.61 113 x0.87
140 15 x0.11 31 x0.22 55 x0.39 84 x0.6 118 x0.84
150 17 x0.11 34 x0.23 58 x0.39 88 x0.59 123 x0.82
160 19 x0.12 37 x0.23 61 x0.38 92 x0.58 128 x0.8
170 21 x0.12 39 x0.23 64 x0.38 96 x0.57 132 x0.78
180 23 x0.13 42 x0.23 68 x0.38 100 x0.56 137 x0.76
190 24 x0.13 44 x0.23 71 x0.37 104 x0.55 141 x0.74
200 26 x0.13 46 x0.23 73 x0.37 107 x0.54 145 x0.73
210 28 x0.13 48 x0.23 76 x0.36 111 x0.53 149 x0.71
220 29 x0.13 51 x0.23 79 x0.36 114 x0.52 153 x0.7
230 31 x0.13 53 x0.23 82 x0.36 117 x0.51 157 x0.68
240 33 x0.14 55 x0.23 84 x0.35 120 x0.5 160 x0.67
250 34 x0.14 57 x0.23 87 x0.35 123 x0.49 164 x0.65
260 36 x0.14 59 x0.23 89 x0.34 126 x0.48 167 x0.64
270 37 x0.14 61 x0.22 92 x0.34 129 x0.48 170 x0.63
280 39 x0.14 63 x0.22 94 x0.34 132 x0.47 173 x0.62
290 40 x0.14 65 x0.22 96 x0.33 134 x0.46 177 x0.61
300 42 x0.14 66 x0.22 99 x0.33 137 x0.46 180 x0.6
310 43 x0.14 68 x0.22 101 x0.32 140 x0.45 183 x0.59
All 20 39 66 100 138

These male standards were last updated December and are based on 120 filtered lifts.

Note: these dumbbell standards include the weight of the bar, normally 2 kg / 4.4 lb. Dumbbell strength standards are based on the weight of each dumbbell, not the weight of two added together.

lb
lb

Female Seated Dumbbell Tricep Extension Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 4 x0.04 10 x0.12 21 x0.23 34 x0.38 50 x0.56
100 5 x0.05 12 x0.12 22 x0.22 36 x0.36 53 x0.53
110 5 x0.05 13 x0.12 24 x0.22 38 x0.35 55 x0.5
120 6 x0.05 14 x0.12 25 x0.21 40 x0.34 58 x0.48
130 7 x0.05 15 x0.12 27 x0.21 42 x0.32 60 x0.46
140 8 x0.05 16 x0.11 28 x0.2 44 x0.31 62 x0.44
150 8 x0.06 17 x0.11 30 x0.2 45 x0.3 64 x0.42
160 9 x0.06 18 x0.11 31 x0.19 47 x0.29 66 x0.41
170 10 x0.06 19 x0.11 32 x0.19 48 x0.28 67 x0.4
180 10 x0.06 20 x0.11 33 x0.18 50 x0.28 69 x0.38
190 11 x0.06 21 x0.11 34 x0.18 51 x0.27 70 x0.37
200 11 x0.06 21 x0.11 35 x0.18 52 x0.26 72 x0.36
210 12 x0.06 22 x0.11 36 x0.17 54 x0.26 73 x0.35
220 13 x0.06 23 x0.1 37 x0.17 55 x0.25 75 x0.34
230 13 x0.06 24 x0.1 38 x0.17 56 x0.24 76 x0.33
240 14 x0.06 25 x0.1 39 x0.16 57 x0.24 78 x0.32
250 14 x0.06 25 x0.1 40 x0.16 58 x0.23 79 x0.32
260 15 x0.06 26 x0.1 41 x0.16 59 x0.23 80 x0.31
All 7 16 28 44 63

These female standards are based on rough estimates. They will be refined over the next few weeks using lifts submitted by people using Strength Level.

Note: these dumbbell standards include the weight of the bar, normally 2 kg / 4.4 lb. Dumbbell strength standards are based on the weight of each dumbbell, not the weight of two added together.

lb
lb

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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Exercise Comparisons

Compare seated dumbbell tricep extension versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Hammer Curl Dumbbell Fly Goblet Squat Dumbbell Bulgarian Split Squat Dumbbell Shrug Dumbbell Tricep Extension Dumbbell Floor Press Lying Dumbbell Tricep Extension Dumbbell Lunge Dumbbell Concentration Curl Dumbbell Squat Arnold Press Dumbbell Pullover Dumbbell Reverse Fly Dumbbell Front Raise Renegade Row Dumbbell Side Bend Dumbbell Calf Raise Dumbbell Deadlift Chest Supported Dumbbell Row Dumbbell Wrist Curl Dumbbell Z Press Dumbbell Bench Pull Dumbbell Romanian Deadlift Dumbbell Tricep Kickback Tate Press Incline Dumbbell Fly Dumbbell Upright Row Incline Dumbbell Curl Dumbbell Preacher Curl Decline Dumbbell Bench Press Close Grip Dumbbell Bench Press Incline Hammer Curl Dumbbell Incline Y Raise Seated Dumbbell Shoulder Press Dumbbell Reverse Wrist Curl Dumbbell Front Squat Decline Dumbbell Fly Dumbbell External Rotation Bent Over Dumbbell Row Seated Dumbbell Curl Zottman Curl

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