Seated Dumbbell Tricep Extension

Seated Dumbbell Tricep Extension Standards

Measured in kg

Seated Dumbbell Tricep Extension strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Seated Dumbbell Tricep Extension standards are based on 51,435 lifts by Strength Level users
Seated Dumbbell Tricep Extension

Male Seated Dumbbell Tricep Extension Standards (kg)

Entire Community

Strength LevelWeight
Beginner9 kg
Novice19 kg
Intermediate32 kg
Advanced49 kg
Elite68 kg

How much should I be able to Seated Dumbbell Tricep Extension? (kg)

What is the average Seated Dumbbell Tricep Extension? The average Seated Dumbbell Tricep Extension weight for a male lifter is 32 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Seated Dumbbell Tricep Extension? Male beginners should aim to lift 9 kg (1RM) which is still impressive compared to the general population.

Dumbbell weights are for one dumbbell and include the weight of the bar, normally 2 kg / 4.4 lb

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
50411213550
55513233754
60614254057
65716274260
70817294562
75918314765
801020334967
851121345170
901222365372
951323375574
1001425395776
1051526405878
1101627426080
1151728436282
1201729456384
1251830466586
1301931476688
1352032486889
1402133506991

How many sets and reps of Seated Dumbbell Tricep Extension should I do?

These are the most popular Seated Dumbbell Tricep Extension workouts done by male lifters:

3x10 19%
3x12 14%
3x8 8%
4x12 6%
3x15 5%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.