What is the average Seated Dumbbell Tricep Extension? The average Seated Dumbbell Tricep Extension weight for a male lifter is 32 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Seated Dumbbell Tricep Extension? Male beginners should aim to lift 9 kg (1RM) which is still impressive compared to the general population.