Seated Dumbbell Tricep Extension Standards (lb)

The average Seated Dumbbell Tricep Extension is 68 lb for men and 35 lb for women (1RM). Compare your one-rep max lift by bodyweight and age below.

Exercise

Weight Unit

Pounds (lb)

Kilograms (kg)

Our Seated Dumbbell Tricep Extension strength standards are based on 108,800 lifts by Strength Level users from 2020 to 2026. More...

Male
Female

Male

Male Seated Dumbbell Tricep Extension Standards (lb)

Weight

Strength Level	Weight
Beginner	25 lb
Novice	44 lb
Intermediate	68 lb
Advanced	98 lb
Elite	132 lb

Bodyweight Ratio

Strength Level	Bodyweight Ratio
Beginner	0.15x
Novice	0.25x
Intermediate	0.40x
Advanced	0.60x
Elite	0.80x

How much should I be able to Seated Dumbbell Tricep Extension? (lb)

What is the average Seated Dumbbell Tricep Extension? The average Seated Dumbbell Tricep Extension weight for a male lifter is 68 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Seated Dumbbell Tricep Extension? Male beginners should aim to lift 25 lb (1RM) which is still impressive compared to the general population.

Dumbbell weights are for one dumbbell and include the weight of the bar, normally 2 kg / 4.4 lb

By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
110	12	24	42	64	89
120	15	28	47	70	96
130	18	32	51	76	103
140	20	35	56	81	110
150	23	39	60	87	116
160	26	43	65	92	122
170	28	46	69	97	127
180	31	49	73	101	133
190	34	53	77	106	138
200	36	56	81	111	143
210	39	59	85	115	148
220	41	62	88	119	153
230	44	65	92	123	158
240	46	68	95	128	163
250	48	71	99	131	167
260	51	74	102	135	171
270	53	76	105	139	175
280	55	79	109	143	180
290	58	82	112	146	184
300	60	84	115	150	188
310	62	87	118	153	191

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	22	37	58	84	113
20	25	42	66	96	129
25	25	44	68	98	132
30	25	44	68	98	132
35	25	44	68	98	132
40	25	44	68	98	132
45	24	41	65	93	125
50	22	39	60	87	117
55	21	36	56	80	108
60	19	33	51	73	98
65	17	29	46	66	89
70	15	26	41	60	80
75	14	24	37	54	72
80	12	21	33	48	64
85	11	19	30	43	58
90	10	17	27	39	52

How many sets and reps of Seated Dumbbell Tricep Extension should I do?

These are the most popular Seated Dumbbell Tricep Extension workouts done by male lifters:

3x10 19%

3x12 14%

3x8 8%

4x12 6%

3x15 5%

2x10 5%

4x10 5%

2x12 4%

4x8 3%

2x8 3%

3x6 3%

Rank	Sets	Reps	Percent	Workouts
1	3	10	19%	311
2	3	12	14%	219
3	3	8	8%	132
4	4	12	6%	101
5	3	15	5%	80
6	2	10	5%	78
6	4	10	5%	78
8	2	12	4%	63
9	4	8	3%	50
10	2	8	3%	43
10	3	6	3%	43

Female

Female Seated Dumbbell Tricep Extension Standards (lb)

Entire Community

Weight
Bodyweight Ratio

Weight

Strength Level	Weight
Beginner	13 lb
Novice	23 lb
Intermediate	35 lb
Advanced	50 lb
Elite	67 lb

Bodyweight Ratio

Strength Level	Bodyweight Ratio
Beginner	0.10x
Novice	0.15x
Intermediate	0.25x
Advanced	0.35x
Elite	0.45x

How much should I be able to Seated Dumbbell Tricep Extension? (lb)

What is the average Seated Dumbbell Tricep Extension? The average Seated Dumbbell Tricep Extension weight for a female lifter is 35 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Seated Dumbbell Tricep Extension? Female beginners should aim to lift 13 lb (1RM) which is still impressive compared to the general population.

Dumbbell weights are for one dumbbell and include the weight of the bar, normally 2 kg / 4.4 lb

By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
90	8	15	25	38	52
100	9	17	28	40	55
110	11	19	29	43	58
120	12	20	31	45	60
130	13	22	33	47	63
140	14	23	35	49	65
150	15	24	36	51	67
160	16	25	38	53	69
170	17	27	39	55	71
180	18	28	41	56	73
190	19	29	42	58	75
200	19	30	43	59	77
210	20	31	45	61	78
220	21	32	46	62	80
230	22	33	47	63	82
240	23	34	48	65	83
250	23	35	49	66	84
260	24	36	50	67	86

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	11	19	30	43	57
20	13	22	34	49	65
25	13	23	35	50	67
30	13	23	35	50	67
35	13	23	35	50	67
40	13	23	35	50	67
45	13	21	33	47	63
50	12	20	31	44	59
55	11	18	28	41	55
60	10	17	26	37	50
65	9	15	24	34	45
70	8	14	21	30	41
75	7	12	19	27	36
80	6	11	17	24	33
85	6	10	15	22	29
90	5	9	14	20	26

How many sets and reps of Seated Dumbbell Tricep Extension should I do?

These are the most popular Seated Dumbbell Tricep Extension workouts done by female lifters:

3x10 28%

3x12 14%

4x10 8%

3x8 8%

2x10 5%

5x10 4%

2x15 4%

3x15 4%

4x12 3%

6x6 2%

2x8 2%

Rank	Sets	Reps	Percent	Workouts
1	3	10	28%	81
2	3	12	14%	40
3	4	10	8%	24
4	3	8	8%	22
5	2	10	5%	16
6	5	10	4%	13
6	2	15	4%	13
8	3	15	4%	11
9	4	12	3%	9
10	6	6	2%	7
10	2	8	2%	7

Rate Your Lifts Against Other People

The Strength Level Calculator can show your exact level of strength at any bodyweight.

What do the strength standards mean?

Beginner	Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice	Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate	Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced	Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite	Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

Strength Level introduced these exact Beginner-to-Elite percentile boundaries in 2015. See how the standards evolved.

Data behind the Seated Dumbbell Tricep Extension strength standards

Strength Level analysed 18,247 qualifying results from 108,800 community lifts to produce our Seated Dumbbell Tricep Extension strength standards. We will continue to update them as more community data becomes available. See our standards timeline.

Community lifts	108,800
Qualifying results	18,247
Male results	16,267
Female results	1,980
Data start	22 October 2020
Data cutoff	5 March 2026

Qualifying results are retained after checks for implausible data, duplicates, and unusual or automated submission patterns. Learn more about qualifying results.

BW	Beg.	Nov.	Int.	Adv.	Elite
110	12	24	42	64	89
120	15	28	47	70	96
130	18	32	51	76	103
140	20	35	56	81	110
150	23	39	60	87	116
160	26	43	65	92	122
170	28	46	69	97	127
180	31	49	73	101	133
190	34	53	77	106	138
200	36	56	81	111	143
210	39	59	85	115	148
220	41	62	88	119	153
230	44	65	92	123	158
240	46	68	95	128	163
250	48	71	99	131	167
260	51	74	102	135	171
270	53	76	105	139	175
280	55	79	109	143	180
290	58	82	112	146	184
300	60	84	115	150	188
310	62	87	118	153	191

Age	Beg.	Nov.	Int.	Adv.	Elite
15	22	37	58	84	113
20	25	42	66	96	129
25	25	44	68	98	132
30	25	44	68	98	132
35	25	44	68	98	132
40	25	44	68	98	132
45	24	41	65	93	125
50	22	39	60	87	117
55	21	36	56	80	108
60	19	33	51	73	98
65	17	29	46	66	89
70	15	26	41	60	80
75	14	24	37	54	72
80	12	21	33	48	64
85	11	19	30	43	58
90	10	17	27	39	52

Rank	Sets	Reps	Percent	Workouts
1	3	10	19%	311
2	3	12	14%	219
3	3	8	8%	132
4	4	12	6%	101
5	3	15	5%	80
6	2	10	5%	78
6	4	10	5%	78
8	2	12	4%	63
9	4	8	3%	50
10	2	8	3%	43
10	3	6	3%	43

BW	Beg.	Nov.	Int.	Adv.	Elite
90	8	15	25	38	52
100	9	17	28	40	55
110	11	19	29	43	58
120	12	20	31	45	60
130	13	22	33	47	63
140	14	23	35	49	65
150	15	24	36	51	67
160	16	25	38	53	69
170	17	27	39	55	71
180	18	28	41	56	73
190	19	29	42	58	75
200	19	30	43	59	77
210	20	31	45	61	78
220	21	32	46	62	80
230	22	33	47	63	82
240	23	34	48	65	83
250	23	35	49	66	84
260	24	36	50	67	86

Age	Beg.	Nov.	Int.	Adv.	Elite
15	11	19	30	43	57
20	13	22	34	49	65
25	13	23	35	50	67
30	13	23	35	50	67
35	13	23	35	50	67
40	13	23	35	50	67
45	13	21	33	47	63
50	12	20	31	44	59
55	11	18	28	41	55
60	10	17	26	37	50
65	9	15	24	34	45
70	8	14	21	30	41
75	7	12	19	27	36
80	6	11	17	24	33
85	6	10	15	22	29
90	5	9	14	20	26

Rank	Sets	Reps	Percent	Workouts
1	3	10	28%	81
2	3	12	14%	40
3	4	10	8%	24
4	3	8	8%	22
5	2	10	5%	16
6	5	10	4%	13
6	2	15	4%	13
8	3	15	4%	11
9	4	12	3%	9
10	6	6	2%	7
10	2	8	2%	7

BW	Beg.	Nov.	Int.	Adv.	Elite
110	12	24	42	64	89
120	15	28	47	70	96
130	18	32	51	76	103
140	20	35	56	81	110
150	23	39	60	87	116
160	26	43	65	92	122
170	28	46	69	97	127
180	31	49	73	101	133
190	34	53	77	106	138
200	36	56	81	111	143
210	39	59	85	115	148
220	41	62	88	119	153
230	44	65	92	123	158
240	46	68	95	128	163
250	48	71	99	131	167
260	51	74	102	135	171
270	53	76	105	139	175
280	55	79	109	143	180
290	58	82	112	146	184
300	60	84	115	150	188
310	62	87	118	153	191

Age	Beg.	Nov.	Int.	Adv.	Elite
15	22	37	58	84	113
20	25	42	66	96	129
25	25	44	68	98	132
30	25	44	68	98	132
35	25	44	68	98	132
40	25	44	68	98	132
45	24	41	65	93	125
50	22	39	60	87	117
55	21	36	56	80	108
60	19	33	51	73	98
65	17	29	46	66	89
70	15	26	41	60	80
75	14	24	37	54	72
80	12	21	33	48	64
85	11	19	30	43	58
90	10	17	27	39	52

Rank	Sets	Reps	Percent	Workouts
1	3	10	19%	311
2	3	12	14%	219
3	3	8	8%	132
4	4	12	6%	101
5	3	15	5%	80
6	2	10	5%	78
6	4	10	5%	78
8	2	12	4%	63
9	4	8	3%	50
10	2	8	3%	43
10	3	6	3%	43

BW	Beg.	Nov.	Int.	Adv.	Elite
90	8	15	25	38	52
100	9	17	28	40	55
110	11	19	29	43	58
120	12	20	31	45	60
130	13	22	33	47	63
140	14	23	35	49	65
150	15	24	36	51	67
160	16	25	38	53	69
170	17	27	39	55	71
180	18	28	41	56	73
190	19	29	42	58	75
200	19	30	43	59	77
210	20	31	45	61	78
220	21	32	46	62	80
230	22	33	47	63	82
240	23	34	48	65	83
250	23	35	49	66	84
260	24	36	50	67	86

Age	Beg.	Nov.	Int.	Adv.	Elite
15	11	19	30	43	57
20	13	22	34	49	65
25	13	23	35	50	67
30	13	23	35	50	67
35	13	23	35	50	67
40	13	23	35	50	67
45	13	21	33	47	63
50	12	20	31	44	59
55	11	18	28	41	55
60	10	17	26	37	50
65	9	15	24	34	45
70	8	14	21	30	41
75	7	12	19	27	36
80	6	11	17	24	33
85	6	10	15	22	29
90	5	9	14	20	26

Rank	Sets	Reps	Percent	Workouts
1	3	10	28%	81
2	3	12	14%	40
3	4	10	8%	24
4	3	8	8%	22
5	2	10	5%	16
6	5	10	4%	13
6	2	15	4%	13
8	3	15	4%	11
9	4	12	3%	9
10	6	6	2%	7
10	2	8	2%	7

Seated Dumbbell Tricep Extension Standards (lb)

Male

Male Seated Dumbbell Tricep Extension Standards (lb)

Entire Community

Weight

Bodyweight Ratio

How much should I be able to Seated Dumbbell Tricep Extension? (lb)

By Weight and Age

By Bodyweight

By Age

How many sets and reps of Seated Dumbbell Tricep Extension should I do?

Female

Female Seated Dumbbell Tricep Extension Standards (lb)

Entire Community

Weight

Bodyweight Ratio

How much should I be able to Seated Dumbbell Tricep Extension? (lb)

By Weight and Age

By Bodyweight

By Age

How many sets and reps of Seated Dumbbell Tricep Extension should I do?

Rate Your Lifts Against Other People

What do the strength standards mean?

Data behind the Seated Dumbbell Tricep Extension strength standards

Other Languages

BW	Beg.	Nov.	Int.	Adv.	Elite
110	12	24	42	64	89
120	15	28	47	70	96
130	18	32	51	76	103
140	20	35	56	81	110
150	23	39	60	87	116
160	26	43	65	92	122
170	28	46	69	97	127
180	31	49	73	101	133
190	34	53	77	106	138
200	36	56	81	111	143
210	39	59	85	115	148
220	41	62	88	119	153
230	44	65	92	123	158
240	46	68	95	128	163
250	48	71	99	131	167
260	51	74	102	135	171
270	53	76	105	139	175
280	55	79	109	143	180
290	58	82	112	146	184
300	60	84	115	150	188
310	62	87	118	153	191

Age	Beg.	Nov.	Int.	Adv.	Elite
15	22	37	58	84	113
20	25	42	66	96	129
25	25	44	68	98	132
30	25	44	68	98	132
35	25	44	68	98	132
40	25	44	68	98	132
45	24	41	65	93	125
50	22	39	60	87	117
55	21	36	56	80	108
60	19	33	51	73	98
65	17	29	46	66	89
70	15	26	41	60	80
75	14	24	37	54	72
80	12	21	33	48	64
85	11	19	30	43	58
90	10	17	27	39	52

Rank	Sets	Reps	Percent	Workouts
1	3	10	19%	311
2	3	12	14%	219
3	3	8	8%	132
4	4	12	6%	101
5	3	15	5%	80
6	2	10	5%	78
6	4	10	5%	78
8	2	12	4%	63
9	4	8	3%	50
10	2	8	3%	43
10	3	6	3%	43

BW	Beg.	Nov.	Int.	Adv.	Elite
90	8	15	25	38	52
100	9	17	28	40	55
110	11	19	29	43	58
120	12	20	31	45	60
130	13	22	33	47	63
140	14	23	35	49	65
150	15	24	36	51	67
160	16	25	38	53	69
170	17	27	39	55	71
180	18	28	41	56	73
190	19	29	42	58	75
200	19	30	43	59	77
210	20	31	45	61	78
220	21	32	46	62	80
230	22	33	47	63	82
240	23	34	48	65	83
250	23	35	49	66	84
260	24	36	50	67	86

Age	Beg.	Nov.	Int.	Adv.	Elite
15	11	19	30	43	57
20	13	22	34	49	65
25	13	23	35	50	67
30	13	23	35	50	67
35	13	23	35	50	67
40	13	23	35	50	67
45	13	21	33	47	63
50	12	20	31	44	59
55	11	18	28	41	55
60	10	17	26	37	50
65	9	15	24	34	45
70	8	14	21	30	41
75	7	12	19	27	36
80	6	11	17	24	33
85	6	10	15	22	29
90	5	9	14	20	26

Rank	Sets	Reps	Percent	Workouts
1	3	10	28%	81
2	3	12	14%	40
3	4	10	8%	24
4	3	8	8%	22
5	2	10	5%	16
6	5	10	4%	13
6	2	15	4%	13
8	3	15	4%	11
9	4	12	3%	9
10	6	6	2%	7
10	2	8	2%	7