Dumbbell Bulgarian Split Squat vs Seated Dumbbell Tricep Extension
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Bulgarian Split Squat | Seated Dumbbell Tricep Extension |
|---|---|---|
| Beginner | 22 lb | 21 lb |
| Novice | 40 lb | 41 lb |
| Intermediate | 65 lb | 70 lb |
| Advanced | 97 lb | 108 lb |
| Elite | 132 lb | 150 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Bulgarian Split Squat | Seated Dumbbell Tricep Extension |
|---|---|---|
| Beginner | 13 lb | 7 lb |
| Novice | 24 lb | 16 lb |
| Intermediate | 39 lb | 28 lb |
| Advanced | 58 lb | 44 lb |
| Elite | 80 lb | 63 lb |