Dumbbell Bulgarian Split Squat vs Seated Dumbbell Tricep Extension
Overall Comparison
Metric |
Dumbbell Bulgarian Split Squat |
Seated Dumbbell Tricep Extension |
Difference |
Percent |
Daily count |
216 |
41 |
175 |
427% |
Total lifts entered |
268,904 |
41,032 |
227,872 |
555% |
Male Comparison
Metric |
Dumbbell Bulgarian Split Squat |
Seated Dumbbell Tricep Extension |
Difference |
Percent |
Average lift |
65.3 lb |
70.5 lb |
-5.2 lb |
-7% |
Elite lift |
132.1 lb |
150.1 lb |
-18 lb |
-12% |
Average bodyweight |
164.8 lb |
172 lb |
-7.2 lb |
-4% |
Lifts analysed |
14,885 |
1,529 |
13,356 |
874% |
Female Comparison
Metric |
Dumbbell Bulgarian Split Squat |
Seated Dumbbell Tricep Extension |
Difference |
Percent |
Average lift |
39 lb |
28.4 lb |
10.6 lb |
37% |
Elite lift |
79.8 lb |
63.1 lb |
16.7 lb |
26% |
Average bodyweight |
133.1 lb |
141.4 lb |
-8.3 lb |
-6% |
Lifts analysed |
4,263 |
0 |
4,263 |
- |