Dumbbell Bulgarian Split Squat vs Seated Dumbbell Tricep Extension

Overall Comparison

The daily number of dumbbell bulgarian split squat lifts entered on Strength Level is greater than the daily number of seated dumbbell tricep extension lifts.

Metric Dumbbell Bulgarian Split Squat Seated Dumbbell Tricep Extension Difference Percent
Daily count 112 16 ↑96 ↑600%
Total lifts entered 151,278 12,833 ↑138,445 ↑1079%

Male Comparison

The average dumbbell bulgarian split squat entered by men on Strength Level is less heavy than the average seated dumbbell tricep extension.

The bodyweight of men entering dumbbell bulgarian split squat lifts on Strength Level is on average less heavy than those entering seated dumbbell tricep extension lifts.

Metric Dumbbell Bulgarian Split Squat Seated Dumbbell Tricep Extension Difference Percent
Average lift 65.3 lb 70.5 lb ↓5.2 lb ↓7%
Elite lift 132.1 lb 150.1 lb ↓18 lb ↓12%
Average bodyweight 164.8 lb 172 lb ↓7.2 lb ↓4%
Lifts analysed 14,885 1,529 ↑13,356 ↑874%

Female Comparison

The average dumbbell bulgarian split squat entered by women on Strength Level is heavier than the average seated dumbbell tricep extension.

The bodyweight of women entering dumbbell bulgarian split squat lifts on Strength Level is on average less heavy than those entering seated dumbbell tricep extension lifts.

Metric Dumbbell Bulgarian Split Squat Seated Dumbbell Tricep Extension Difference Percent
Average lift 39 lb 28.4 lb ↑10.6 lb ↑37%
Elite lift 79.8 lb 63.1 lb ↑16.7 lb ↑26%
Average bodyweight 133.1 lb 141.4 lb ↓8.3 lb ↓6%
Lifts analysed 4,263 0 ↑4,263 ↑-