Dumbbell Bulgarian Split Squat vs Seated Dumbbell Tricep Extension

Overall Comparison

Metric Dumbbell Bulgarian Split Squat Seated Dumbbell Tricep Extension Difference Percent
Daily count 216 41 175 427%
Total lifts entered 268,904 41,032 227,872 555%

Male Comparison

Metric Dumbbell Bulgarian Split Squat Seated Dumbbell Tricep Extension Difference Percent
Average lift 65.3 lb 70.5 lb -5.2 lb -7%
Elite lift 132.1 lb 150.1 lb -18 lb -12%
Average bodyweight 164.8 lb 172 lb -7.2 lb -4%
Lifts analysed 14,885 1,529 13,356 874%

Female Comparison

Metric Dumbbell Bulgarian Split Squat Seated Dumbbell Tricep Extension Difference Percent
Average lift 39 lb 28.4 lb 10.6 lb 37%
Elite lift 79.8 lb 63.1 lb 16.7 lb 26%
Average bodyweight 133.1 lb 141.4 lb -8.3 lb -6%
Lifts analysed 4,263 0 4,263 -