Dumbbell Calf Raise vs Close Grip Dumbbell Bench Press
Overall Comparison
Metric |
Dumbbell Calf Raise |
Close Grip Dumbbell Bench Press |
Difference |
Percent |
Daily count |
29 |
15 |
14 |
93% |
Total lifts entered |
62,873 |
41,616 |
21,257 |
51% |
Male Comparison
Metric |
Dumbbell Calf Raise |
Close Grip Dumbbell Bench Press |
Difference |
Percent |
Average lift |
84.6 lb |
78.3 lb |
6.3 lb |
8% |
Elite lift |
202.5 lb |
167.9 lb |
34.6 lb |
21% |
Average bodyweight |
161.9 lb |
172.1 lb |
-10.2 lb |
-6% |
Lifts analysed |
2,072 |
961 |
1,111 |
116% |
Female Comparison
Metric |
Dumbbell Calf Raise |
Close Grip Dumbbell Bench Press |
Difference |
Percent |
Average lift |
48.5 lb |
35.4 lb |
13.1 lb |
37% |
Elite lift |
97.6 lb |
79.7 lb |
17.9 lb |
22% |
Average bodyweight |
142.9 lb |
142.9 lb |
-0.1 lb |
-0% |
Lifts analysed |
0 |
0 |
0 |
- |