Male Strength Standards (lb)
| Strength Level | Dumbbell Clean and Press | Arnold Press |
|---|---|---|
| Beginner | 25 lb | 19 lb |
| Novice | 43 lb | 34 lb |
| Intermediate | 67 lb | 54 lb |
| Advanced | 95 lb | 79 lb |
| Elite | 128 lb | 107 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Clean and Press | Arnold Press |
|---|---|---|
| Beginner | 12 lb | 11 lb |
| Novice | 21 lb | 19 lb |
| Intermediate | 34 lb | 28 lb |
| Advanced | 50 lb | 39 lb |
| Elite | 67 lb | 52 lb |