Dumbbell Clean and Press

Dumbbell Clean and Press Standards

Measured in lb

Dumbbell Clean and Press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Dumbbell Clean and Press standards are based on 1,000 lifts by Strength Level users
Dumbbell Clean and Press

Male Dumbbell Clean and Press Standards (lb)

Entire Community

Strength Level Weight
Beginner 25 lb
Novice 43 lb
Intermediate 67 lb
Advanced 95 lb
Elite 128 lb
Strength Level Bodyweight Ratio
Beginner 0.15x
Novice 0.25x
Intermediate 0.40x
Advanced 0.55x
Elite 0.75x

How much should I be able to Dumbbell Clean and Press? (lb)

What is the average Dumbbell Clean and Press? The average Dumbbell Clean and Press weight for a male lifter is 67 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Dumbbell Clean and Press? Male beginners should aim to lift 25 lb (1RM) which is still impressive compared to the general population.

Dumbbell weights are for one dumbbell and include the weight of the bar, normally 2 kg / 4.4 lb

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
110 12 23 39 60 83
120 14 27 44 65 90
130 17 30 49 71 97
140 20 34 53 77 103
150 22 37 57 82 109
160 25 41 62 87 115
170 28 44 66 92 120
180 30 48 70 97 126
190 33 51 74 101 131
200 35 54 78 106 136
210 38 57 81 110 141
220 40 60 85 114 146
230 43 63 89 118 151
240 45 66 92 122 155
250 48 69 95 126 159
260 50 72 99 130 164
270 52 75 102 134 168
280 55 77 105 137 172
290 57 80 108 141 176
300 59 83 111 144 180
310 61 85 114 148 183
Age Beg. Nov. Int. Adv. Elite
15 22 37 57 81 109
20 25 42 65 93 124
25 25 43 67 95 128
30 25 43 67 95 128
35 25 43 67 95 128
40 25 43 67 95 128
45 24 41 63 91 121
50 23 38 59 85 114
55 21 36 55 79 105
60 19 32 50 72 96
65 17 29 45 65 87
70 16 26 41 58 78
75 14 24 36 52 70
80 12 21 33 47 62
85 11 19 29 42 56
90 10 17 26 38 50

How many sets and reps of Dumbbell Clean and Press should I do?

These are the most popular Dumbbell Clean and Press workouts done by male lifters:

3x10 22%
3x3 22%
3x9 11%
4x8 11%
4x10 11%

Calculate Your Strength Level

lb
lb
years old

Female Dumbbell Clean and Press Standards (lb)

Entire Community

Strength Level Weight
Beginner 12 lb
Novice 21 lb
Intermediate 34 lb
Advanced 50 lb
Elite 67 lb
Strength Level Bodyweight Ratio
Beginner 0.10x
Novice 0.15x
Intermediate 0.25x
Advanced 0.35x
Elite 0.50x

How much should I be able to Dumbbell Clean and Press? (lb)

What is the average Dumbbell Clean and Press? The average Dumbbell Clean and Press weight for a female lifter is 34 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Dumbbell Clean and Press? Female beginners should aim to lift 12 lb (1RM) which is still impressive compared to the general population.

Dumbbell weights are for one dumbbell and include the weight of the bar, normally 2 kg / 4.4 lb

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
90 7 14 24 37 52
100 8 16 26 40 55
110 9 17 28 42 58
120 10 19 30 44 60
130 11 20 32 47 63
140 12 22 34 49 65
150 13 23 35 51 68
160 14 24 37 52 70
170 15 25 38 54 72
180 16 27 40 56 74
190 17 28 41 58 76
200 18 29 43 59 78
210 19 30 44 61 79
220 20 31 45 62 81
230 21 32 46 64 83
240 21 33 48 65 84
250 22 34 49 66 86
260 23 35 50 68 87
Age Beg. Nov. Int. Adv. Elite
15 10 18 29 42 57
20 12 21 33 48 65
25 12 21 34 50 67
30 12 21 34 50 67
35 12 21 34 50 67
40 12 21 34 50 67
45 11 20 32 47 64
50 11 19 30 44 60
55 10 18 28 41 55
60 9 16 26 37 51
65 8 14 23 34 46
70 7 13 21 30 41
75 7 12 19 27 37
80 6 10 17 24 33
85 5 9 15 22 29
90 5 8 13 19 26

How many sets and reps of Dumbbell Clean and Press should I do?

These are the most popular Dumbbell Clean and Press workouts done by female lifters:

3x10 25%
2x8 25%
2x10 25%
2x11 25%

Calculate Your Strength Level

lb
lb
years old

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.