These are the most popular Dumbbell Clean and Press workouts done by male lifters:
Strength Level | Weight |
---|---|
Beginner | 25 lb |
Novice | 43 lb |
Intermediate | 67 lb |
Advanced | 95 lb |
Elite | 128 lb |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.15x |
Novice | 0.25x |
Intermediate | 0.40x |
Advanced | 0.55x |
Elite | 0.75x |
What is the average Dumbbell Clean and Press? The average Dumbbell Clean and Press weight for a male lifter is 67 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Dumbbell Clean and Press? Male beginners should aim to lift 25 lb (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | 12 | 23 | 39 | 60 | 83 |
120 | 14 | 27 | 44 | 65 | 90 |
130 | 17 | 30 | 49 | 71 | 97 |
140 | 20 | 34 | 53 | 77 | 103 |
150 | 22 | 37 | 57 | 82 | 109 |
160 | 25 | 41 | 62 | 87 | 115 |
170 | 28 | 44 | 66 | 92 | 120 |
180 | 30 | 48 | 70 | 97 | 126 |
190 | 33 | 51 | 74 | 101 | 131 |
200 | 35 | 54 | 78 | 106 | 136 |
210 | 38 | 57 | 81 | 110 | 141 |
220 | 40 | 60 | 85 | 114 | 146 |
230 | 43 | 63 | 89 | 118 | 151 |
240 | 45 | 66 | 92 | 122 | 155 |
250 | 48 | 69 | 95 | 126 | 159 |
260 | 50 | 72 | 99 | 130 | 164 |
270 | 52 | 75 | 102 | 134 | 168 |
280 | 55 | 77 | 105 | 137 | 172 |
290 | 57 | 80 | 108 | 141 | 176 |
300 | 59 | 83 | 111 | 144 | 180 |
310 | 61 | 85 | 114 | 148 | 183 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 22 | 37 | 57 | 81 | 109 |
20 | 25 | 42 | 65 | 93 | 124 |
25 | 25 | 43 | 67 | 95 | 128 |
30 | 25 | 43 | 67 | 95 | 128 |
35 | 25 | 43 | 67 | 95 | 128 |
40 | 25 | 43 | 67 | 95 | 128 |
45 | 24 | 41 | 63 | 91 | 121 |
50 | 23 | 38 | 59 | 85 | 114 |
55 | 21 | 36 | 55 | 79 | 105 |
60 | 19 | 32 | 50 | 72 | 96 |
65 | 17 | 29 | 45 | 65 | 87 |
70 | 16 | 26 | 41 | 58 | 78 |
75 | 14 | 24 | 36 | 52 | 70 |
80 | 12 | 21 | 33 | 47 | 62 |
85 | 11 | 19 | 29 | 42 | 56 |
90 | 10 | 17 | 26 | 38 | 50 |
These are the most popular Dumbbell Clean and Press workouts done by male lifters:
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 3 | 10 | 22% | 2 |
1 | 3 | 3 | 22% | 2 |
3 | 3 | 9 | 11% | 1 |
3 | 4 | 8 | 11% | 1 |
3 | 4 | 10 | 11% | 1 |
3 | 2 | 4 | 11% | 1 |
3 | 8 | 5 | 11% | 1 |
Strength Level | Weight |
---|---|
Beginner | 12 lb |
Novice | 21 lb |
Intermediate | 34 lb |
Advanced | 50 lb |
Elite | 67 lb |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.10x |
Novice | 0.15x |
Intermediate | 0.25x |
Advanced | 0.35x |
Elite | 0.50x |
What is the average Dumbbell Clean and Press? The average Dumbbell Clean and Press weight for a female lifter is 34 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Dumbbell Clean and Press? Female beginners should aim to lift 12 lb (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | 7 | 14 | 24 | 37 | 52 |
100 | 8 | 16 | 26 | 40 | 55 |
110 | 9 | 17 | 28 | 42 | 58 |
120 | 10 | 19 | 30 | 44 | 60 |
130 | 11 | 20 | 32 | 47 | 63 |
140 | 12 | 22 | 34 | 49 | 65 |
150 | 13 | 23 | 35 | 51 | 68 |
160 | 14 | 24 | 37 | 52 | 70 |
170 | 15 | 25 | 38 | 54 | 72 |
180 | 16 | 27 | 40 | 56 | 74 |
190 | 17 | 28 | 41 | 58 | 76 |
200 | 18 | 29 | 43 | 59 | 78 |
210 | 19 | 30 | 44 | 61 | 79 |
220 | 20 | 31 | 45 | 62 | 81 |
230 | 21 | 32 | 46 | 64 | 83 |
240 | 21 | 33 | 48 | 65 | 84 |
250 | 22 | 34 | 49 | 66 | 86 |
260 | 23 | 35 | 50 | 68 | 87 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 10 | 18 | 29 | 42 | 57 |
20 | 12 | 21 | 33 | 48 | 65 |
25 | 12 | 21 | 34 | 50 | 67 |
30 | 12 | 21 | 34 | 50 | 67 |
35 | 12 | 21 | 34 | 50 | 67 |
40 | 12 | 21 | 34 | 50 | 67 |
45 | 11 | 20 | 32 | 47 | 64 |
50 | 11 | 19 | 30 | 44 | 60 |
55 | 10 | 18 | 28 | 41 | 55 |
60 | 9 | 16 | 26 | 37 | 51 |
65 | 8 | 14 | 23 | 34 | 46 |
70 | 7 | 13 | 21 | 30 | 41 |
75 | 7 | 12 | 19 | 27 | 37 |
80 | 6 | 10 | 17 | 24 | 33 |
85 | 5 | 9 | 15 | 22 | 29 |
90 | 5 | 8 | 13 | 19 | 26 |
These are the most popular Dumbbell Clean and Press workouts done by female lifters:
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 3 | 10 | 25% | 1 |
1 | 2 | 8 | 25% | 1 |
1 | 2 | 10 | 25% | 1 |
1 | 2 | 11 | 25% | 1 |
The Strength Level Calculator can show your exact level of strength at any bodyweight.
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|
Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |