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Dumbbell Concentration Curl vs Dumbbell Bench Press

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell concentration curl lifts entered on Strength Level is less than the daily number of dumbbell bench press lifts.

Metric Dumbbell Concentration Curl Dumbbell Bench Press Difference Percent
Daily count 45 1,337 ↓1,292 ↓97%
Total lifts entered 24,899 590,517 ↓565,618 ↓96%

Male comparison

The average dumbbell concentration curl entered by men on Strength Level is less heavy than the average dumbbell bench press.

The bodyweight of men entering dumbbell concentration curl lifts on Strength Level is on average less heavy than those entering dumbbell bench press lifts.

Metric Dumbbell Concentration Curl Dumbbell Bench Press Difference Percent
Average lift 51.6 lb 91 lb ↓39.4 lb ↓43%
Elite lift 112.5 lb 169.8 lb ↓57.4 lb ↓34%
Average bodyweight 171.9 lb 172.2 lb ↓0.3 lb ↓0%
Lifts analysed 8,835 166,731 ↓157,896 ↓95%

Female comparison

The average dumbbell concentration curl entered by women on Strength Level is less heavy than the average dumbbell bench press.

The bodyweight of women entering dumbbell concentration curl lifts on Strength Level is on average less heavy than those entering dumbbell bench press lifts.

Metric Dumbbell Concentration Curl Dumbbell Bench Press Difference Percent
Average lift 29.1 lb 45.5 lb ↓16.5 lb ↓36%
Elite lift 65.3 lb 96.7 lb ↓31.4 lb ↓32%
Average bodyweight 141.4 lb 143.5 lb ↓2.1 lb ↓1%
Lifts analysed 853 16,457 ↓15,604 ↓95%

More comparisons

Compare dumbbell concentration curl versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Dumbbell Hammer Curl Goblet Squat Dumbbell Bulgarian Split Squat Dumbbell Shrug Dumbbell Fly Arnold Press Dumbbell Tricep Extension Dumbbell Lunge Incline Dumbbell Curl Dumbbell Front Raise Decline Dumbbell Bench Press Dumbbell Reverse Fly Lying Dumbbell Tricep Extension Incline Dumbbell Fly Dumbbell Pullover

See also

Dumbbell Bench Press vs Dumbbell Concentration Curl Dumbbell Concentration Curl Standards Dumbbell Bench Press Standards