Dumbbell Concentration Curl vs Dumbbell Bench Press
Overall Comparison
| Metric | Dumbbell Concentration Curl | Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 45 | 2,211 | -2,166 | -98% |
| Total lifts entered | 154,969 | 3,402,752 | -3,247,783 | -95% |
Male Comparison
| Metric | Dumbbell Concentration Curl | Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 48.5 lb | 90.3 lb | -41.8 lb | -46% |
| Elite lift | 101.4 lb | 171.5 lb | -70.1 lb | -41% |
| Average bodyweight | 170.4 lb | 172.3 lb | -1.9 lb | -1% |
| Lifts analysed | 17,629 | 277,919 | -260,290 | -94% |
Female Comparison
| Metric | Dumbbell Concentration Curl | Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 29.7 lb | 45.9 lb | -16.2 lb | -35% |
| Elite lift | 63.1 lb | 101 lb | -37.9 lb | -38% |
| Average bodyweight | 143.2 lb | 143.6 lb | -0.4 lb | -0% |
| Lifts analysed | 1,598 | 27,359 | -25,761 | -94% |