Dumbbell Concentration Curl vs Dumbbell Bench Press
Overall Comparison
Metric |
Dumbbell Concentration Curl |
Dumbbell Bench Press |
Difference |
Percent |
Daily count |
48 |
2,372 |
-2,324 |
-98% |
Total lifts entered |
154,924 |
3,400,541 |
-3,245,617 |
-95% |
Male Comparison
Metric |
Dumbbell Concentration Curl |
Dumbbell Bench Press |
Difference |
Percent |
Average lift |
48.5 lb |
90.3 lb |
-41.8 lb |
-46% |
Elite lift |
101.4 lb |
171.5 lb |
-70.1 lb |
-41% |
Average bodyweight |
170.4 lb |
172.3 lb |
-1.9 lb |
-1% |
Lifts analysed |
17,629 |
277,919 |
-260,290 |
-94% |
Female Comparison
Metric |
Dumbbell Concentration Curl |
Dumbbell Bench Press |
Difference |
Percent |
Average lift |
29.7 lb |
45.9 lb |
-16.2 lb |
-35% |
Elite lift |
63.1 lb |
101 lb |
-37.9 lb |
-38% |
Average bodyweight |
143.2 lb |
143.6 lb |
-0.4 lb |
-0% |
Lifts analysed |
1,598 |
27,359 |
-25,761 |
-94% |