Dumbbell Concentration Curl vs Dumbbell External Rotation

Overall Comparison

The daily number of dumbbell concentration curl lifts entered on Strength Level is greater than the daily number of dumbbell external rotation lifts.

Metric Dumbbell Concentration Curl Dumbbell External Rotation Difference Percent
Daily count 52 1 ↑51 ↑5100%
Total lifts entered 116,840 2,618 ↑114,222 ↑4363%

Male Comparison

The average dumbbell concentration curl entered by men on Strength Level is heavier than the average dumbbell external rotation.

The bodyweight of men entering dumbbell concentration curl lifts on Strength Level is on average heavier than those entering dumbbell external rotation lifts.

Metric Dumbbell Concentration Curl Dumbbell External Rotation Difference Percent
Average lift 48.5 lb 37.1 lb ↑11.3 lb ↑31%
Elite lift 101.4 lb 85.5 lb ↑15.9 lb ↑19%
Average bodyweight 170.4 lb 168.4 lb ↑2 lb ↑1%
Lifts analysed 17,629 0 ↑17,629 ↑-

Female Comparison

The average dumbbell concentration curl entered by women on Strength Level is heavier than the average dumbbell external rotation.

The bodyweight of women entering dumbbell concentration curl lifts on Strength Level is on average heavier than those entering dumbbell external rotation lifts.

Metric Dumbbell Concentration Curl Dumbbell External Rotation Difference Percent
Average lift 29.7 lb 22.7 lb ↑7 lb ↑31%
Elite lift 63.1 lb 49.3 lb ↑13.8 lb ↑28%
Average bodyweight 143.2 lb 141.3 lb ↑1.9 lb ↑1%
Lifts analysed 1,598 0 ↑1,598 ↑-