Dumbbell Concentration Curl vs Dumbbell External Rotation

Overall comparison

The daily number of dumbbell concentration curl lifts entered on Strength Level is greater than the daily number of dumbbell external rotation lifts.

Metric Dumbbell Concentration Curl Dumbbell External Rotation Difference Percent
Daily count 38 0 ↑38 ↑-
Total lifts entered 59,477 0 ↑59,477 ↑-

Male comparison

The average dumbbell concentration curl entered by men on Strength Level is heavier than the average dumbbell external rotation.

The bodyweight of men entering dumbbell concentration curl lifts on Strength Level is on average heavier than those entering dumbbell external rotation lifts.

Metric Dumbbell Concentration Curl Dumbbell External Rotation Difference Percent
Average lift 48.8 lb 37.1 lb ↑11.7 lb ↑32%
Elite lift 103.6 lb 85.5 lb ↑18.1 lb ↑21%
Average bodyweight 171.2 lb 168.4 lb ↑2.8 lb ↑2%
Lifts analysed 11,502 0 ↑11,502 ↑-

Female comparison

The average dumbbell concentration curl entered by women on Strength Level is heavier than the average dumbbell external rotation.

The bodyweight of women entering dumbbell concentration curl lifts on Strength Level is on average heavier than those entering dumbbell external rotation lifts.

Metric Dumbbell Concentration Curl Dumbbell External Rotation Difference Percent
Average lift 29 lb 22.7 lb ↑6.3 lb ↑28%
Elite lift 60 lb 49.3 lb ↑10.6 lb ↑22%
Average bodyweight 142.5 lb 141.3 lb ↑1.2 lb ↑1%
Lifts analysed 1,141 0 ↑1,141 ↑-