Dumbbell Concentration Curl vs Dumbbell External Rotation
Overall Comparison
| Metric | Dumbbell Concentration Curl | Dumbbell External Rotation | Difference | Percent |
|---|---|---|---|---|
| Daily count | 48 | 7 | 41 | 586% |
| Total lifts entered | 154,924 | 7,945 | 146,979 | 1850% |
Male Comparison
| Metric | Dumbbell Concentration Curl | Dumbbell External Rotation | Difference | Percent |
|---|---|---|---|---|
| Average lift | 22 kg | 16.8 kg | 5.1 kg | 31% |
| Elite lift | 46 kg | 38.8 kg | 7.2 kg | 19% |
| Average bodyweight | 77.3 kg | 76.4 kg | 0.9 kg | 1% |
| Lifts analysed | 17,629 | 0 | 17,629 | - |
Female Comparison
| Metric | Dumbbell Concentration Curl | Dumbbell External Rotation | Difference | Percent |
|---|---|---|---|---|
| Average lift | 13.5 kg | 10.3 kg | 3.2 kg | 31% |
| Elite lift | 28.6 kg | 22.4 kg | 6.3 kg | 28% |
| Average bodyweight | 65 kg | 64.1 kg | 0.9 kg | 1% |
| Lifts analysed | 1,598 | 0 | 1,598 | - |