Dumbbell Concentration Curl vs Dumbbell Upright Row
Overall Comparison
Metric |
Dumbbell Concentration Curl |
Dumbbell Upright Row |
Difference |
Percent |
Daily count |
48 |
12 |
36 |
300% |
Total lifts entered |
154,924 |
44,600 |
110,324 |
247% |
Male Comparison
Metric |
Dumbbell Concentration Curl |
Dumbbell Upright Row |
Difference |
Percent |
Average lift |
48.5 lb |
57.5 lb |
-9 lb |
-16% |
Elite lift |
101.4 lb |
140.7 lb |
-39.3 lb |
-28% |
Average bodyweight |
170.4 lb |
175 lb |
-4.6 lb |
-3% |
Lifts analysed |
17,629 |
775 |
16,854 |
2175% |
Female Comparison
Metric |
Dumbbell Concentration Curl |
Dumbbell Upright Row |
Difference |
Percent |
Average lift |
29.7 lb |
35.8 lb |
-6.1 lb |
-17% |
Elite lift |
63.1 lb |
72.5 lb |
-9.4 lb |
-13% |
Average bodyweight |
143.2 lb |
142.7 lb |
0.5 lb |
0% |
Lifts analysed |
1,598 |
0 |
1,598 |
- |