Dumbbell Concentration Curl vs Dumbbell Upright Row
Overall Comparison
| Metric | Dumbbell Concentration Curl | Dumbbell Upright Row | Difference | Percent |
|---|---|---|---|---|
| Daily count | 48 | 12 | 36 | 300% |
| Total lifts entered | 154,924 | 44,600 | 110,324 | 247% |
Male Comparison
| Metric | Dumbbell Concentration Curl | Dumbbell Upright Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 48.5 lb | 57.5 lb | -9 lb | -16% |
| Elite lift | 101.4 lb | 140.7 lb | -39.3 lb | -28% |
| Average bodyweight | 170.4 lb | 175 lb | -4.6 lb | -3% |
| Lifts analysed | 17,629 | 775 | 16,854 | 2175% |
Female Comparison
| Metric | Dumbbell Concentration Curl | Dumbbell Upright Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 29.7 lb | 35.8 lb | -6.1 lb | -17% |
| Elite lift | 63.1 lb | 72.5 lb | -9.4 lb | -13% |
| Average bodyweight | 143.2 lb | 142.7 lb | 0.5 lb | 0% |
| Lifts analysed | 1,598 | 0 | 1,598 | - |