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Dumbbell Concentration Curl vs Goblet Squat

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell concentration curl lifts entered on Strength Level is less than the daily number of goblet squat lifts.

Metric Dumbbell Concentration Curl Goblet Squat Difference Percent
Daily count 38 147 ↓109 ↓74%
Total lifts entered 58,841 67,229 ↓8,388 ↓12%

Male comparison

The average dumbbell concentration curl entered by men on Strength Level is less heavy than the average goblet squat.

The bodyweight of men entering dumbbell concentration curl lifts on Strength Level is on average heavier than those entering goblet squat lifts.

Metric Dumbbell Concentration Curl Goblet Squat Difference Percent
Average lift 48.9 lb 90.5 lb ↓41.7 lb ↓46%
Elite lift 103.8 lb 190 lb ↓86.2 lb ↓45%
Average bodyweight 171.1 lb 168.2 lb ↑2.9 lb ↑2%
Lifts analysed 11,313 9,290 ↑2,023 ↑22%

Female comparison

The average dumbbell concentration curl entered by women on Strength Level is less heavy than the average goblet squat.

The bodyweight of women entering dumbbell concentration curl lifts on Strength Level is on average heavier than those entering goblet squat lifts.

Metric Dumbbell Concentration Curl Goblet Squat Difference Percent
Average lift 29 lb 56.1 lb ↓27.1 lb ↓48%
Elite lift 60.1 lb 111.8 lb ↓51.7 lb ↓46%
Average bodyweight 142.5 lb 139.1 lb ↑3.4 lb ↑2%
Lifts analysed 1,127 4,005 ↓2,878 ↓72%

More comparisons

Compare dumbbell concentration curl versus one of the following exercises:

Dumbbell Curl Dumbbell Bench Press Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Goblet Squat Dumbbell Lateral Raise Dumbbell Fly Dumbbell Tricep Extension Dumbbell Hammer Curl Dumbbell Shrug Dumbbell Floor Press Dumbbell Bulgarian Split Squat Dumbbell Romanian Deadlift Lying Dumbbell Tricep Extension Arnold Press Dumbbell Lunge Dumbbell Reverse Fly Dumbbell Pullover Dumbbell Tricep Kickback Dumbbell Front Raise Incline Dumbbell Curl Chest Supported Dumbbell Row Decline Dumbbell Bench Press Incline Dumbbell Fly

See also

Goblet Squat vs Dumbbell Concentration Curl Dumbbell Concentration Curl Standards Goblet Squat Standards