Dumbbell Concentration Curl vs Goblet Squat
Overall Comparison
Metric |
Dumbbell Concentration Curl |
Goblet Squat |
Difference |
Percent |
Daily count |
48 |
150 |
-102 |
-68% |
Total lifts entered |
154,924 |
235,726 |
-80,802 |
-34% |
Male Comparison
Metric |
Dumbbell Concentration Curl |
Goblet Squat |
Difference |
Percent |
Average lift |
48.5 lb |
93.3 lb |
-44.9 lb |
-48% |
Elite lift |
101.4 lb |
192.3 lb |
-91 lb |
-47% |
Average bodyweight |
170.4 lb |
167.4 lb |
3 lb |
2% |
Lifts analysed |
17,629 |
19,087 |
-1,458 |
-8% |
Female Comparison
Metric |
Dumbbell Concentration Curl |
Goblet Squat |
Difference |
Percent |
Average lift |
29.7 lb |
58.2 lb |
-28.5 lb |
-49% |
Elite lift |
63.1 lb |
115.2 lb |
-52.1 lb |
-45% |
Average bodyweight |
143.2 lb |
138.7 lb |
4.5 lb |
3% |
Lifts analysed |
1,598 |
7,367 |
-5,769 |
-78% |