Dumbbell Concentration Curl vs Goblet Squat

Overall comparison

The daily number of dumbbell concentration curl lifts entered on Strength Level is less than the daily number of goblet squat lifts.

Metric Dumbbell Concentration Curl Goblet Squat Difference Percent
Daily count 38 72 ↓34 ↓47%
Total lifts entered 59,477 68,753 ↓9,276 ↓13%

Male comparison

The average dumbbell concentration curl entered by men on Strength Level is less heavy than the average goblet squat.

The bodyweight of men entering dumbbell concentration curl lifts on Strength Level is on average heavier than those entering goblet squat lifts.

Metric Dumbbell Concentration Curl Goblet Squat Difference Percent
Average lift 48.8 lb 90.5 lb ↓41.7 lb ↓46%
Elite lift 103.6 lb 194.6 lb ↓91 lb ↓47%
Average bodyweight 171.2 lb 168.1 lb ↑3.1 lb ↑2%
Lifts analysed 11,502 10,427 ↑1,075 ↑10%

Female comparison

The average dumbbell concentration curl entered by women on Strength Level is less heavy than the average goblet squat.

The bodyweight of women entering dumbbell concentration curl lifts on Strength Level is on average heavier than those entering goblet squat lifts.

Metric Dumbbell Concentration Curl Goblet Squat Difference Percent
Average lift 29 lb 55.9 lb ↓26.9 lb ↓48%
Elite lift 60 lb 112.2 lb ↓52.3 lb ↓47%
Average bodyweight 142.5 lb 139 lb ↑3.5 lb ↑3%
Lifts analysed 1,141 4,324 ↓3,183 ↓74%