Dumbbell Concentration Curl vs Incline Dumbbell Fly
Overall Comparison
| Metric | Dumbbell Concentration Curl | Incline Dumbbell Fly | Difference | Percent |
|---|---|---|---|---|
| Daily count | 45 | 22 | 23 | 105% |
| Total lifts entered | 154,969 | 110,618 | 44,351 | 40% |
Male Comparison
| Metric | Dumbbell Concentration Curl | Incline Dumbbell Fly | Difference | Percent |
|---|---|---|---|---|
| Average lift | 22 kg | 26 kg | -4 kg | -15% |
| Elite lift | 46 kg | 56.2 kg | -10.3 kg | -18% |
| Average bodyweight | 77.3 kg | 78.4 kg | -1.1 kg | -1% |
| Lifts analysed | 17,629 | 10,834 | 6,795 | 63% |
Female Comparison
| Metric | Dumbbell Concentration Curl | Incline Dumbbell Fly | Difference | Percent |
|---|---|---|---|---|
| Average lift | 13.5 kg | 13.8 kg | -0.3 kg | -2% |
| Elite lift | 28.6 kg | 31.3 kg | -2.6 kg | -8% |
| Average bodyweight | 65 kg | 64.4 kg | 0.5 kg | 1% |
| Lifts analysed | 1,598 | 1,030 | 568 | 55% |