Dumbbell Concentration Curl vs Incline Hammer Curl

Overall Comparison

The daily number of dumbbell concentration curl lifts entered on Strength Level is greater than the daily number of incline hammer curl lifts.

Metric Dumbbell Concentration Curl Incline Hammer Curl Difference Percent
Daily count 52 9 ↑43 ↑478%
Total lifts entered 116,840 24,652 ↑92,188 ↑374%

Male Comparison

The average dumbbell concentration curl entered by men on Strength Level is heavier than the average incline hammer curl.

The bodyweight of men entering dumbbell concentration curl lifts on Strength Level is on average less heavy than those entering incline hammer curl lifts.

Metric Dumbbell Concentration Curl Incline Hammer Curl Difference Percent
Average lift 48.5 lb 47 lb ↑1.4 lb ↑3%
Elite lift 101.4 lb 110.6 lb ↓9.2 lb ↓8%
Average bodyweight 170.4 lb 172.1 lb ↓1.7 lb ↓1%
Lifts analysed 17,629 547 ↑17,082 ↑3123%

Female Comparison

The average dumbbell concentration curl entered by women on Strength Level is heavier than the average incline hammer curl.

The bodyweight of women entering dumbbell concentration curl lifts on Strength Level is on average heavier than those entering incline hammer curl lifts.

Metric Dumbbell Concentration Curl Incline Hammer Curl Difference Percent
Average lift 29.7 lb 29.3 lb ↑0.4 lb ↑1%
Elite lift 63.1 lb 60.3 lb ↑2.8 lb ↑5%
Average bodyweight 143.2 lb 143 lb ↑0.2 lb ↑0%
Lifts analysed 1,598 0 ↑1,598 ↑-