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Dumbbell Concentration Curl vs Lying Dumbbell Tricep Extension

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell concentration curl lifts entered on Strength Level is greater than the daily number of lying dumbbell tricep extension lifts.

Metric Dumbbell Concentration Curl Lying Dumbbell Tricep Extension Difference Percent
Daily count 39 24 ↑15 ↑63%
Total lifts entered 22,637 12,104 ↑10,533 ↑87%

Male comparison

The average dumbbell concentration curl entered by men on Strength Level is heavier than the average lying dumbbell tricep extension.

The bodyweight of men entering dumbbell concentration curl lifts on Strength Level is on average heavier than those entering lying dumbbell tricep extension lifts.

Metric Dumbbell Concentration Curl Lying Dumbbell Tricep Extension Difference Percent
Average lift 51.6 lb 50.3 lb ↑1.3 lb ↑3%
Elite lift 112.7 lb 123.4 lb ↓10.7 lb ↓9%
Average bodyweight 171.9 lb 169.3 lb ↑2.6 lb ↑2%
Lifts analysed 8,765 4,444 ↑4,321 ↑97%

Female comparison

The average dumbbell concentration curl entered by women on Strength Level is less heavy than the average lying dumbbell tricep extension.

The bodyweight of women entering dumbbell concentration curl lifts on Strength Level is on average heavier than those entering lying dumbbell tricep extension lifts.

Metric Dumbbell Concentration Curl Lying Dumbbell Tricep Extension Difference Percent
Average lift 29 lb 30.1 lb ↓1.1 lb ↓3%
Elite lift 65.4 lb 80.5 lb ↓15.2 lb ↓19%
Average bodyweight 141.5 lb 141.4 lb ↑0.1 lb ↑0%
Lifts analysed 845 631 ↑214 ↑34%

More comparisons

Compare dumbbell concentration curl versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Hammer Curl Dumbbell Lateral Raise Goblet Squat Dumbbell Fly Dumbbell Tricep Extension Dumbbell Lunge Dumbbell Shrug Dumbbell Bulgarian Split Squat Arnold Press Incline Dumbbell Curl Dumbbell Front Raise Dumbbell Pullover Lying Dumbbell Tricep Extension Incline Dumbbell Fly Decline Dumbbell Bench Press Dumbbell Reverse Fly

See also

Lying Dumbbell Tricep Extension vs Dumbbell Concentration Curl Dumbbell Concentration Curl Standards Lying Dumbbell Tricep Extension Standards