Dumbbell Concentration Curl vs Renegade Row

Overall Comparison

The daily number of dumbbell concentration curl lifts entered on Strength Level is greater than the daily number of renegade row lifts.

Metric Dumbbell Concentration Curl Renegade Row Difference Percent
Daily count 26 5 ↑21 ↑420%
Total lifts entered 116,562 19,310 ↑97,252 ↑504%

Male Comparison

The average dumbbell concentration curl entered by men on Strength Level is less heavy than the average renegade row.

The bodyweight of men entering dumbbell concentration curl lifts on Strength Level is on average less heavy than those entering renegade row lifts.

Metric Dumbbell Concentration Curl Renegade Row Difference Percent
Average lift 48.5 lb 61.5 lb ↓13 lb ↓21%
Elite lift 101.4 lb 175.5 lb ↓74.1 lb ↓42%
Average bodyweight 170.4 lb 172.1 lb ↓1.7 lb ↓1%
Lifts analysed 17,629 313 ↑17,316 ↑5532%

Female Comparison

The average dumbbell concentration curl entered by women on Strength Level is less heavy than the average renegade row.

The bodyweight of women entering dumbbell concentration curl lifts on Strength Level is on average heavier than those entering renegade row lifts.

Metric Dumbbell Concentration Curl Renegade Row Difference Percent
Average lift 29.7 lb 32.4 lb ↓2.7 lb ↓8%
Elite lift 63.1 lb 64.9 lb ↓1.8 lb ↓3%
Average bodyweight 143.2 lb 141 lb ↑2.2 lb ↑2%
Lifts analysed 1,598 0 ↑1,598 ↑-