Dumbbell Curl vs Dumbbell Front Squat

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Curl Dumbbell Front Squat Difference Percent
Daily count 2,026 25 2,001 8004%
Total lifts entered 2,557,245 15,818 2,541,427 16067%

Male Comparison

Metric Dumbbell Curl Dumbbell Front Squat Difference Percent
Average lift 51.7 lb 76.3 lb -24.7 lb -32%
Elite lift 113.4 lb 174.1 lb -60.6 lb -35%
Average bodyweight 168.3 lb 167 lb 1.2 lb 1%
Lifts analysed 211,231 730 210,501 28836%

Female Comparison

Metric Dumbbell Curl Dumbbell Front Squat Difference Percent
Average lift 30.1 lb 41.9 lb -11.8 lb -28%
Elite lift 67.3 lb 86.4 lb -19.2 lb -22%
Average bodyweight 141.9 lb 139.9 lb 2.1 lb 1%
Lifts analysed 28,154 0 28,154 -