Dumbbell Curl vs Dumbbell Upright Row
Overall Comparison
Metric |
Dumbbell Curl |
Dumbbell Upright Row |
Difference |
Percent |
Daily count |
2,026 |
12 |
2,014 |
16783% |
Total lifts entered |
2,557,245 |
44,600 |
2,512,645 |
5634% |
Male Comparison
Metric |
Dumbbell Curl |
Dumbbell Upright Row |
Difference |
Percent |
Average lift |
51.7 lb |
57.5 lb |
-5.8 lb |
-10% |
Elite lift |
113.4 lb |
140.7 lb |
-27.2 lb |
-19% |
Average bodyweight |
168.3 lb |
175 lb |
-6.7 lb |
-4% |
Lifts analysed |
211,231 |
775 |
210,456 |
27156% |
Female Comparison
Metric |
Dumbbell Curl |
Dumbbell Upright Row |
Difference |
Percent |
Average lift |
30.1 lb |
35.8 lb |
-5.6 lb |
-16% |
Elite lift |
67.3 lb |
72.5 lb |
-5.3 lb |
-7% |
Average bodyweight |
141.9 lb |
142.7 lb |
-0.8 lb |
-1% |
Lifts analysed |
28,154 |
0 |
28,154 |
- |