Dumbbell Curl vs Dumbbell Upright Row

Overall Comparison

The daily number of dumbbell curl lifts entered on Strength Level is greater than the daily number of dumbbell upright row lifts.

Metric Dumbbell Curl Dumbbell Upright Row Difference Percent
Daily count 1,291 11 ↑1,280 ↑11636%
Total lifts entered 1,595,791 33,677 ↑1,562,114 ↑4639%

Male Comparison

The average dumbbell curl entered by men on Strength Level is less heavy than the average dumbbell upright row.

The bodyweight of men entering dumbbell curl lifts on Strength Level is on average less heavy than those entering dumbbell upright row lifts.

Metric Dumbbell Curl Dumbbell Upright Row Difference Percent
Average lift 51.7 lb 57.5 lb ↓5.8 lb ↓10%
Elite lift 113.4 lb 140.7 lb ↓27.2 lb ↓19%
Average bodyweight 168.3 lb 175 lb ↓6.7 lb ↓4%
Lifts analysed 211,231 775 ↑210,456 ↑27156%

Female Comparison

The average dumbbell curl entered by women on Strength Level is less heavy than the average dumbbell upright row.

The bodyweight of women entering dumbbell curl lifts on Strength Level is on average less heavy than those entering dumbbell upright row lifts.

Metric Dumbbell Curl Dumbbell Upright Row Difference Percent
Average lift 30.1 lb 35.8 lb ↓5.6 lb ↓16%
Elite lift 67.3 lb 72.5 lb ↓5.3 lb ↓7%
Average bodyweight 141.9 lb 142.7 lb ↓0.8 lb ↓1%
Lifts analysed 28,154 0 ↑28,154 ↑-