Dumbbell Curl vs Dumbbell Z Press
Overall Comparison
| Metric |
Dumbbell Curl |
Dumbbell Z Press |
Difference |
Percent |
| Daily count |
1,339 |
1 |
1,338 |
133800% |
| Total lifts entered |
1,999,732 |
18,585 |
1,981,147 |
10660% |
Male Comparison
| Metric |
Dumbbell Curl |
Dumbbell Z Press |
Difference |
Percent |
| Average lift |
23.4 kg |
27.5 kg |
-4.1 kg |
-15% |
| Elite lift |
51.5 kg |
56.7 kg |
-5.2 kg |
-9% |
| Average bodyweight |
76.3 kg |
77.3 kg |
-1 kg |
-1% |
| Lifts analysed |
211,231 |
0 |
211,231 |
- |
Female Comparison
| Metric |
Dumbbell Curl |
Dumbbell Z Press |
Difference |
Percent |
| Average lift |
13.7 kg |
14 kg |
-0.3 kg |
-2% |
| Elite lift |
30.5 kg |
29.2 kg |
1.4 kg |
5% |
| Average bodyweight |
64.4 kg |
64 kg |
0.4 kg |
1% |
| Lifts analysed |
28,154 |
0 |
28,154 |
- |
