Dumbbell Deadlift vs Dumbbell Bench Pull
Overall Comparison
| Metric |
Dumbbell Deadlift |
Dumbbell Bench Pull |
Difference |
Percent |
| Daily count |
41 |
2 |
39 |
1950% |
| Total lifts entered |
59,125 |
23,858 |
35,267 |
148% |
Male Comparison
| Metric |
Dumbbell Deadlift |
Dumbbell Bench Pull |
Difference |
Percent |
| Average lift |
43.7 kg |
38.9 kg |
4.8 kg |
12% |
| Elite lift |
91.3 kg |
84 kg |
7.3 kg |
9% |
| Average bodyweight |
74.2 kg |
80.8 kg |
-6.6 kg |
-8% |
| Lifts analysed |
2,290 |
316 |
1,974 |
625% |
Female Comparison
| Metric |
Dumbbell Deadlift |
Dumbbell Bench Pull |
Difference |
Percent |
| Average lift |
24.9 kg |
16.9 kg |
7.9 kg |
47% |
| Elite lift |
55 kg |
35.1 kg |
19.9 kg |
57% |
| Average bodyweight |
63.4 kg |
64.2 kg |
-0.8 kg |
-1% |
| Lifts analysed |
493 |
0 |
493 |
- |
