Dumbbell Deadlift vs Dumbbell Bench Pull
Overall Comparison
Metric |
Dumbbell Deadlift |
Dumbbell Bench Pull |
Difference |
Percent |
Daily count |
41 |
2 |
39 |
1950% |
Total lifts entered |
59,125 |
23,858 |
35,267 |
148% |
Male Comparison
Metric |
Dumbbell Deadlift |
Dumbbell Bench Pull |
Difference |
Percent |
Average lift |
96.4 lb |
85.7 lb |
10.7 lb |
12% |
Elite lift |
201.3 lb |
185.3 lb |
16.1 lb |
9% |
Average bodyweight |
163.6 lb |
178.2 lb |
-14.6 lb |
-8% |
Lifts analysed |
2,290 |
316 |
1,974 |
625% |
Female Comparison
Metric |
Dumbbell Deadlift |
Dumbbell Bench Pull |
Difference |
Percent |
Average lift |
54.8 lb |
37.3 lb |
17.5 lb |
47% |
Elite lift |
121.2 lb |
77.4 lb |
43.8 lb |
57% |
Average bodyweight |
139.8 lb |
141.6 lb |
-1.8 lb |
-1% |
Lifts analysed |
493 |
0 |
493 |
- |