Dumbbell Deadlift vs Dumbbell External Rotation
Overall Comparison
| Metric | Dumbbell Deadlift | Dumbbell External Rotation | Difference | Percent |
|---|---|---|---|---|
| Daily count | 47 | 7 | 40 | 571% |
| Total lifts entered | 58,722 | 7,945 | 50,777 | 639% |
Male Comparison
| Metric | Dumbbell Deadlift | Dumbbell External Rotation | Difference | Percent |
|---|---|---|---|---|
| Average lift | 43.7 kg | 16.8 kg | 26.9 kg | 160% |
| Elite lift | 91.3 kg | 38.8 kg | 52.5 kg | 135% |
| Average bodyweight | 74.2 kg | 76.4 kg | -2.2 kg | -3% |
| Lifts analysed | 2,290 | 0 | 2,290 | - |
Female Comparison
| Metric | Dumbbell Deadlift | Dumbbell External Rotation | Difference | Percent |
|---|---|---|---|---|
| Average lift | 24.9 kg | 10.3 kg | 14.6 kg | 141% |
| Elite lift | 55 kg | 22.4 kg | 32.6 kg | 146% |
| Average bodyweight | 63.4 kg | 64.1 kg | -0.7 kg | -1% |
| Lifts analysed | 493 | 0 | 493 | - |