Dumbbell Deadlift vs Dumbbell External Rotation
Overall Comparison
| Metric | Dumbbell Deadlift | Dumbbell External Rotation | Difference | Percent |
|---|---|---|---|---|
| Daily count | 48 | 2 | 46 | 2300% |
| Total lifts entered | 58,770 | 7,947 | 50,823 | 640% |
Male Comparison
| Metric | Dumbbell Deadlift | Dumbbell External Rotation | Difference | Percent |
|---|---|---|---|---|
| Average lift | 96.4 lb | 37.1 lb | 59.2 lb | 160% |
| Elite lift | 201.3 lb | 85.5 lb | 115.8 lb | 135% |
| Average bodyweight | 163.6 lb | 168.4 lb | -4.8 lb | -3% |
| Lifts analysed | 2,290 | 0 | 2,290 | - |
Female Comparison
| Metric | Dumbbell Deadlift | Dumbbell External Rotation | Difference | Percent |
|---|---|---|---|---|
| Average lift | 54.8 lb | 22.7 lb | 32.1 lb | 141% |
| Elite lift | 121.2 lb | 49.3 lb | 71.9 lb | 146% |
| Average bodyweight | 139.8 lb | 141.3 lb | -1.5 lb | -1% |
| Lifts analysed | 493 | 0 | 493 | - |